Exercise should be an integral part of our daily lives, regardless of our age. Especially for people over 65 years, the risk of getting sick is increased, and especially in this day and age, we need to maintain our immune system as much as possible – even if we are locked in the house. And these exercises that we will suggest are ideal to stay in good condition.
Because the better our physical condition, the more satisfactorily our body can deal with infections. Older people who exercise regularly are less likely to get sick, as well as from COVID-19 . It can be difficult to stay active, specially closed at home, but there are solutions so that your life is not completely sedentary.
Aerobic exercise can help tremendously. Increases heart rate and protects health by reducing the risk of stroke, a sudden heart attack, as well as other diseases you had not thought of, such as depression. End, Aerobics has been shown to slow down the symptoms of Alzheimer's disease, as well as the already physical due to age reduction of our cognitive skills.
Even better, The positive effect of exercise on our immune system becomes immediately visible, regardless of our age. End, Exercise seems to make the flu vaccine more effective than people who do not exercise. Ideally, It would be good to work out around 20 minutes a day.
Cat’ first, A great way to get more motivated to work out is to take online classes., via video call. Many people participate, and you can find groups for all ages, but also very specialized groups for people with specific problems.
Walking is the best and safest form of aerobic exercise, and even if you do not want to go for a walk in the neighborhood, you can do it at home. Obviously, you do not have to do it all together – All the exercise you do during the day counts. Just make sure you get up and walk around the house every hour.
On your walls, also, you can do very good exercises. Stand with your back to the wall and spread your legs hip-width apart. Holding your shoulders against the wall, lower your body by making a seat. Return to the starting position. Proper breathing will help you a lot. Be sure to exhale through the mouth. Do five repetitions.
End, you can do the following exercise in a chair: Keep your feet on the floor hip-width apart. Take a deep breath, and on the exhale slowly raise one knee to the chest. This is like doing sit-ups and it will also activate your torso muscles. Do five repetitions on each knee.
Source:iatronet.gr
