These are the 4 foods that boost endurance

It is known that in summer our endurance is not the same as during the winter months. Something the heat, something the fluids we lose, a weakness exists and is highly logical.

Proper nutrition and hydration help you regain your strength, but for that you also have to put a hand.

Good exercise, however, does not work on its own, you also need the right nutrition. And fortunately nature has given us many materials with which we can man our immune system.

So there are 4 foods that you can eat and boost your stamina and energy.

Brown rice

Although carbohydrates are the main source of energy for the body, not all carbohydrates are good. For better durability, you need to increase your intake of complex carbohydrates. They are known to release energy slowly into the bloodstream, ensuring optimal energy levels during the day. Brown rice is what you want. An excellent source of complex carbohydrates, rich in fiber and vitamin B.. Unlike white rice, brown rice has less starch, making digestion easier. In other words, your belly will feel full for more, giving you energy to make the day.


Eggs are a key nutrient for the growth and formation of muscles and body tissues, while also helping to burn calories. Eggs are one of the best sources of protein on the planet, with the highest biological value.


Omega-3 fatty acids are vital for optimal body and brain function. But their deficiency is alarmingly common and usually occurs in the form of symptoms, such as chronic fatigue and poor memory. Of the three types of omega-3 fatty acids, the two – EPA and DHA – are found mainly in fish, especially in fatty fish such as salmon and tuna. It is also rich in protein and vitamin D..

Citrus fruits

Nothing makes you lose your energy from a cold and a persistent cough. Infections, no matter how harmless they seem, they always have a way of making you feel tired. The best way to rejuvenate is to boost your body with generous doses of vitamin C. Studies show that citrus fruits – rich in vitamin C. – help improve energy levels, cleansing the body of toxins and improving immunity.

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