When trying to lose weight, One of the most common tips you will hear is to drink more water. But what is really true; Water can actually enhance weight loss;
Water can enhance weight loss;
To take things from the beginning, water does not have any magical slimming properties nor does its adequate consumption automatically lead to weight loss. However, water has the ability to reduce the appetite for food and bring about the feeling of satiety. After all, we often confuse thirst with hunger, therefore water consumption can put a "brake" on our sudden ligures and consequently to ensure reduced calorie intake. And as you understand, Reduced calorie intake leads to reduced weight.
also, unlike most drinks, water does not contain calories. Even healthy drinks, such as natural juice, smoothies and tea with sweeteners, add calories to the body. Every time, Well, we choose water instead of another drink, we save calories.
Therefore, although water is not a "slimming elixir", staying hydrated, definitely facilitate and enhance your effort to lose weight.
How to increase water consumption
*Drink water with lemon
If the pleasant taste of lemon makes you drink more water, then continue this habit of yours, as long as you do not feel discomfort in your stomach.
*Make aromatic water
To make your water more delicious, add pieces of fruit to it, vegetables and herbs. The longer you leave them immersed in water, the more intense the taste they will give it.
*Get a hermit crab
Make sure you stay hydrated throughout the day, always having a hermit crab near, which you will fill often and often. Prefer the hermit crab from the plastic bottles, so that at the same time you do not burden the environment.