Good sleep is essential for everything. Getting enough restful sleep - which means seven to nine hours a night for most adults- is vital not only for optimal mental and emotional functioning, but also for physical health. However sleeping in a cold room is even better for health.
Poor sleep patterns are associated with many diseases, including heart disease, of diabetes, even weight gain, reports healthdigest.com.
While there are, Well, many factors that contribute to the creation of the ideal conditions that lead in a wonderful night's sleep, there is one less obvious that can make a big difference. And that is none other than room temperature.
Because sleeping in a cool room is good for your health
When we are getting ready to sleep at night, Well, our body naturally wants to shift to a colder internal temperature. The blood vessels of our skin dilate, they emit heat and cool us effectively. H. Craig Heller, Ph.D., Professor of Biology at Stanford University, explains to healthdigest.com that "When you sleep, the set point for body temperature - the temperature that the brain tries to reach, ie- decreases. Think of it as an internal thermostat». If, Well, the temperature in the bedroom is very hot, this is more difficult to accomplish.
Maintaining a low temperature in the room can make sleeping easier
The drop in body temperature when we lie down is actually an important factor that causes sleep.. This is why most sleep experts agree that keeping the bedroom temperature at a cool temperature - between 15 and 19 degrees Celsius on average- is the best for a healthy and enjoyable sleep.
Ο Ajay C. Sampat, MD, Assistant Professor of Neurology and Medicine sleep at the University of California Davis Health, told SELF: "Generally, Maintaining a cooler room is helpful because the core body temperature of your body decreases throughout sleep.. If you have a colder environment, this transition is facilitated ".
Other factors that contribute to the creation of an optimal sleeping environment
There are, of course, and other contributing factors, also, in creating an optimal sleeping environment. The light, the noise, alcohol and caffeine and the use of technology play, also, important role.
But room temperature is considered one of the most important. As suggested by Dr.. Dasgupta you must always remember that "When you lie down your body gets cold and when you wake up, your body is warming up ". If you are used to a warm bedroom, setting the thermostat a little lower can help you fall asleep a little easier.