In order to lose weight you need to adopt a healthy diet, to put exercise in your life, but also to have patience, persistence and goal setting. Sometimes you may notice that while initially you lose weight, then there is an annoying stagnation in weight loss. So, no matter how fast you want to lose weight, Weight loss will be followed by fatigue and constant tiredness. Ορίστε λοιπόν οι συμβουλές που θα σας βοηθήσουν να διευκολύνετε το αδυνάτισμά σας.
Customize your workouts
When you see that your weight remains stagnant, try to renew your fitness routine, combining aerobic exercise with weights. Combining these 2 fitness items you will be able to lose weight with more opportunity, since the aerobic program will help you burn a lot of calories and weights to maintain your muscle mass. After all, the biggest muscle mass implies a higher metabolism.
Limit the size of your portions
Limiting the size of your portions, you will be able to lose weight more easily, since this way you will save calories. To control your portions of food you can use smaller dishes or measure your portion size until you are able to calculate it automatically. If with the smallest portion size you feel that you are not full, add lean protein to your meals and fiber which have the property of filling you for longer.
Put protein in your breakfast
Since your metabolism slows down during sleep, eating breakfast can activate it and thus help you burn more calories throughout the day. Protein in particular prevents hunger later in the day, keeps blood sugar levels stable, contains few calories and activates the metabolism. Kefir, the yoghurt, the egg, the oats, Mushrooms and cottage cheese are some good choices to increase protein in your breakfast.
Prefer non-starchy vegetables
Non-starchy vegetables such as broccoli, the cauliflower, the green leafy vegetables, the peppers, Cucumbers are ideal choices to facilitate your weight loss. They are low in calories but rich in vitamins, minerals and fiber, which help you feel full, which is especially important when trying to lose weight. However, and here you should pay attention to the oil and the dressing you use.
Make sure you get enough calories
Although in order to lose weight you need to consume fewer calories than you burn (ensuring daily caloric deficit), This does not mean that you will lose weight when you are malnourished. Think about when you lack enough energy in your body, in the form of calories, significantly slows down o metabolism in order to retain calories (and therefore energy) for the functioning of your organization. But when your metabolism slows down, Your body's ability to lose weight also slows down. Somehow you end up hungry and not losing weight.
Do not give up the effort
When you see the number on the scales stay the same despite your efforts, you may get frustrated and think about giving up. But no one said that losing weight is easy, especially as you grow older and lose muscle mass resulting in a lower metabolism. That's why it's important to focus on all the benefits of adopting a healthier lifestyle: better physical condition, low cholesterol, improved concentration, more energy, glowing skin and not only on your pounds.
Source: vita.gr
