Nuts are incredibly healthy, but there may be some side effects from their excessive consumption.
This crunchy snack is associated with better heart health, lower cholesterol, even weight loss.
Nuts are rich in protein, fiber, healthy fats, vitamins, minerals and antioxidants. They can help boost your energy and may even play a role in longevity.. In addition, are easily eaten on their own or incorporated into various dishes. But there are some potential concerns.
It is healthy to eat nuts every day;
It may be - but if you overdo it then there is a chance that your health will be adversely affected.
First in the modern diet, we consume much larger amounts of omega-6 fatty acids compared to the essential omega-3 fats. The ideal ratio of optimal omega-6 to omega-3 intake is approx 3:1 to 1:1.
Unfortunately, the abundance of amenities and processed foods around us - in cafes, fast food restaurants and grocery stores– has resulted in our current levels fluctuating between 15:1 and 20:1. This is a big difference.
The downside of consuming too much omega-6 fats is that it is pro-inflammatory in their nature, predisposing you to an increased risk of developing chronic diseases and worsening conditions such as joint pain and weight gain. Unfortunately, Most nuts are very high in omega-6 fats and low in omega-3 fats.
This means that you should not eat nuts; Absolutely not, you just have to re-evaluate your intake. The nuts with the best ratio of omega-6 to omega-3 fats are walnuts and macadamia nuts. With the next best on the list being pecans, pine cones and cashews.
Try adding some nuts to your breakfast or adding macadamia nuts as an afternoon snack. also, a simple blood test can measure your omega-3 fat levels to determine what your ideal ratio should be.
Another side effect of overeating nuts is bloating and digestive problems.. The feeling of bloating and gas after eating a lot of nuts is quite common.
The culprits are the compounds present in nuts. Most nuts contain compounds such as plant salts and tannins, which make it difficult for our stomachs to assimilate them.
Another problem with over-consumption of this snack is that it can lead to food toxicity. You need to be especially careful when consuming mainly Brazil almonds and walnuts as overconsumption can have some side effects. Almonds contain hydrocyanic acid, which can lead to a respiratory problem, and drowning, while consuming a lot of Brazil nuts can cause excessive intake of the mineral selenium.
How many nuts to eat daily;
The nuts are crispy and you can nibble them constantly, therefore it is easy to eat too many at once. However it is important to adhere to the recommended daily intake which is a handful of nuts (42 grams) the day.
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