The No. 1 fruit that we should all eat
Aeginian shelled pistachios are considered one of the most delicious in the Mediterranean, with this small island holding the first place in production in Europe. Alongside, the fruits are considered to be of extremely good quality which are superior to the foreign varieties.
Εκτός όμως από την ασυναγώνιστη γεύση των φιστικιών, are considered terrible superfoods and we could include them in our diet:
They contain unique nutrients
Peanuts are the best source of branched chain amino acids. (BCAA) compared to other nuts, σύμφωνα με μια ανασκόπηση στο Nutrition Today, substances necessary in the life of many athletes and trainees. Continuing the comparison between the pistachio and other nuts, αυτά περιέχουν υψηλότερα ποσοστά σε fiber, metals and Vitamins A, C, E, K and B-complex vitamins (except B12). Συγκριτικό πλεονέκτημα έχουν επίσης και σε φυτοστερόλες, associated with lower cholesterol levels, σύμφωνα με ανασκόπηση στο ABC Cardiology.
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Thanks to the prebiotic fibers they contain, τα φιστίκια είναι και μια από τις καλύτερες διατροφικές επιλογές για όσους αντιμετωπίζουν προβλήματα δυσκοιλιότητας ή θέλουν να χάσουν βάρος. These fibers are food for the good bacteria in our gut and the consumption of peanuts has been associated with an increase in these bacteria., compared to eating almonds, σε μια μελέτη στο The British Journal of Nutrition.
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Systematic consumption of nuts shields the health of the heart, but especially of pistachios helps regulate blood pressure, according to a study in Nutrition. This is due to the high content of phytosterols in peanuts. In addition, Peanuts are also a good source of magnesium and potassium minerals for heart health.
Πολύ καλή πηγή αντιοξειδωτικών
The vibrant green color of the pistachios is due to the unique antioxidants not found in other nuts., with peanuts occupying a place in the top 50 foods in total antioxidant activity, according to a review in Plants. This property prevents inflammation, which is associated with chronic diseases, such as heart disease or diabetes. Consumption of foods high in antioxidants, such as peanuts, can be a way to reduce the risk.
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The antioxidants of peanuts protect the health of the brain, with flavonoids and anthocyanins being a focal point in research to shield the body from cognitive impairment. In addition, The antioxidants lutein and zeaxanthin play an important role in both eye and brain health, according to a review in Molecules.
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Peanuts are low in carbohydrates compared to other nuts, do not adversely affect blood sugar levels, σύμφωνα με το Πανεπιστήμιο του Όρεγκον, while antioxidants also play a role in its regulation.
Source: ygeiamou
