• Latest
eggs

Makes you eat eggs every day; 7 questions about them find answers

28/07/21 10:47
POLICE

Ptolemy: A 60-year-old man was arrested for possession of heroin

03/07/22 15:36
Siatista: Voluntary blood donation was carried out

Siatista: Voluntary blood donation was carried out

03/07/22 13:24
MUNICIPALITY OF GREVENA

Municipality of Grevena: Great Pontic Feast in the Central Square of Emiliano with free entry

03/07/22 08:08
Parish of Agios Dimitrios Siatistas. The celebration of Holy Sunday will take place in Agios Minas

Parish of Agios Dimitrios Siatistas. The celebration of Holy Sunday will take place in Agios Minas

03/07/22 08:03
The submission of applications for study in the programs of ASPAITE in Kozani continues

Swearing in of EPPAIK graduates & PESYP of ASPAITE in Kozani academic year 2021-2022

03/07/22 07:58
WATER

Galatini: Damage repaired, normally the water supply

02/07/22 12:44
Left Coexistence

ARSY: The "adjustment clause goes away (;)» but it is incorporated into the invoices. The obscenity and mockery remain!

02/07/22 11:05
examination, school

Computer 2022: Which occupations are in high demand - The industries with growth prospects

02/07/22 10:42
OAED

The applications to the IEK of the OAED are starting - They are offering 47 specialties

02/07/22 10:38
oaed work unemployment

OAED: They are coming 16.500 new jobs through two programs

02/07/22 10:32
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Sunday, July 3, 2022
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home LATEST NEWS

Makes you eat eggs every day; 7 questions about them find answers

by sierafm
28/07/21 10:47
in LATEST NEWS, HEALTH-NUTRITION
0
eggs
0
SHARES
97
VIEWS
Share on FacebookShare on Twitter

tioukalia


It is probably the most misunderstood animal food. Because whatever myths accompany it, they find on the opposite bank a single truth. Its great nutritional value.

A medium egg yields 70 calories and is a natural source of B2 vitamins, B12 and D, as well as vitamin A., folic acid and choline. But they are not the only ones: Contains 6 gr. protein of high biological value, 5-6 gr. fats and 0-1 gr. carbohydrate. Therefore, is considered a complete food, as it contains all the macronutrients. Nevertheless, makes you eat eggs every day; This and other key questions about the most misunderstood animal feed find their answer.

Makes you eat eggs every day; 7 myths about misunderstood food:

“Egg yolk is unhealthy”

Yolk provides calories mainly due to the fat it contains, compared to egg white which contains almost no fat. One yolk contains 180 mg cholesterol, while the recommended daily intake in the context of a balanced diet should not exceed 300 mg daily. It is particularly high in fat-soluble vitamins (A,D,E,K), while containing a significant amount of calcium, iron, folic acid and B12 (the latter is especially important for vegetarians). Yolk contains more fat and cholesterol than,what the egg white, however it also has vitamins and many nutrients, such as calcium and folic acid. also, contains choline, lutein and zeaxanthin, antioxidants associated with a reduced risk of cataracts.

“We should not eat eggs every day”

We can eat eggs on a daily basis, as long as we do not have increased lipids in the blood, as in this case their consumption is limited to 2-3 whole eggs a week, while there is no restriction on egg whites.

“Eggs with a brown shell are healthier than those with white”

Contrary to popular belief, color plays no role in the nutritional value of the egg. In the market, brown eggs may be sold more expensively, but this is not an indication of a higher nutritional value. In fact, the color of the egg shell varies depending on the type of hen that gave birth to it. So, there are hens that lay brown eggs and some, rarer varieties, that lay even blue or green eggs. So, it is not a matter of quality, is a matter of genetics.

“When you have lost the paper case, there is no way to tell if an egg is fresh”

You can tell if an egg is days old or if it has ended by watching it rise in the water. Put an egg in water: If it sinks, you can be sure it is very fresh. If it floats, however, seems to have a long past. This is because over time air passes through the shell inside (as it is very porous).

“The shell is irrelevant”

And yet, here is one (large) error. Shell thickness is actually a good indicator of egg quality. The thickest shell comes from a diet rich in calcium, thanks to which the hen is healthier (hence the egg more nutritious). One more thing: the shells of the smaller eggs are thicker than the shells of the larger ones. This makes peeling easier in case you want to enjoy your egg tight.

“Store the eggs in the refrigerator door”

Egg cartons are specially designed to prevent breakage and bumps and are definitely the best way to protect eggs from other food odors stored in the refrigerator..

“We have to wash the eggs before we boil them in order to fight the salmonella”

These bacteria are present inside the egg so washing does not help much in fighting them..

Eugenia Iliadou collaborated, clinical dietitian-nutritionist, MSc, SRD, UK (dietinfo.gr)

Source: shape.gr

Tags: eggs
ShareTweet

Related Posts

eggs

Cholesterol: The misunderstood food that ultimately does not elevate it

by sierafm
16/06/22 11:34
0
20

Search in 5000 Adults circumvent the view that egg consumption threatens cholesterol levels - In fact, it ends in ...

eggs

“Eggs raise cholesterol” and others 4 nutritional recommendations that no longer apply

by sierafm
02/11/21 12:38
0
64

Nutrition is vital for the proper living of a person, while, like all sciences, evolves over time ...

eggs

Eggs and cholesterol: How much per day or week to eat;

by sierafm
12/10/21 11:37
0
64

Eggs are a small nutrient bomb, however, some believe that they should be hired in moderation, due to the high ...

EASTER EGGS

When not to eat Easter eggs - What to look out for

by sierafm
30/04/21 10:31
0
75

One of the most important traditions of Easter is the painting of eggs on Holy Thursday. Red paints, designs, patterns, stickers etc ....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

code

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

tioukalia

 



 


λαζαριδου

 

 

Facebook Twitter
Sierafm.gr -SI.E.RA FM 1053 Siatista
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

[email protected], [email protected]
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.