We do not often associate depression with physical pain, but new research shows that this mental illness can actually harm the body. Here are five of these ways
Looking at the soul through the body, is a great way to find out if you are in a depressive phase and if you are embodying this mental illness. After all, pain and physical discomfort is another way of communication between the brain and the soul.. Here are five of the most common symptoms of depression in the body:
Fatigue or consistently lower energy levels
Fatigue is a common symptom of depression. Occasionally we all experience lower energy levels and feel sluggish in the morning, hoping to stay in bed all day and watch TV instead of going to work. However, in contrast to daily fatigue, The fatigue associated with depression is persistent and can cause concentration problems, feelings of irritability or apathy.
Back pain or wider muscle pain everywhere
You may feel okay when you get up in the morning, but as soon as you get to work and sit in the chair, your back starts to hurt. Although they are often associated with poor posture or injury, Back pain can also be a symptom of psychological distress and you should be concerned if it occurs without anything else., e.g. gymnastics, abrupt movement or weight lifting.
Almost everyone experiences headaches here and there. They are so common that we often delete them as nothing serious. Stressful work situations can also cause these headaches. However, if you notice an increase in daily headaches, this could be a sign of depression. From sufferers this type of headache is described as a mild and tolerable feeling of pressure, especially around the eyebrows and has nothing to do with the excruciating migraine headaches.
Your future looks bleak; While depression can make people look metaphorically gray and gloomy, a research study of 2010 in Germany has shown that this mental illness can literally affect vision. In that study, people with depression had difficulty distinguishing between white and black. This may explain why depression can make people look gray.
Stomach pain or abdominal discomfort
This feeling of shrinkage and tightness in the stomach, as well as cramps and, Swelling in the abdomen is one of the most recognizable signs of depression. Although, some attribute to intestinal or menstrual problems that your abdomen begins to tighten, the pain worsens, especially when there is stress, can be a sign of depression, as it may cause inflammation in the digestive system.