Sleeping well at night is extremely important for your health. In fact, even if we do not realize it, is just as important as a healthy diet and exercise.
Because it is vital to sleep well;
Some of the most important reasons that experts point out, include:
Decreased sleep; Increased weight
Poor quality sleep is closely linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get enough sleep. In fact, Short sleep duration is one of the strongest risk factors for obesity.
The effect of sleep on weight gain is believed due in a number of factors, such as hormones and motivation to exercise.
Increased sleep; Less calories
Studies show that people with sleep deprivation have a greater appetite and tend to eat more calories. Sleep deprivation disrupts daily fluctuations in appetite hormones and is thought to cause poor regulation..
This includes higher ghrelin levels, appetite stimulating hormone and reduced leptin levels, the hormone that suppresses appetite.
Enhanced concentration and productivity
Sleep is important for various aspects of brain function. This includes the knowledge, the concentration, productivity but also efficiency. All this is adversely affected by lack of sleep.
From the other side, good sleep has been proven that it improves problem-solving skills and improves memory performance in both children and adults.
Strong natural immunity
Even a small loss of sleep has been proven that it affects the functioning of the immune system. If you have frequent colds, sleeping for at least eight hours every night could to help boost the body's natural immunity.
Sleeping for at least eight hours each night can significantly boost your immune system, which will keep viruses and bacteria away.
Source: vita.gr
