Food allergies and food intolerances have similar symptoms, but they are different. In case of food intolerance, you will experience an almost immediate discomfort.
You know what the main food intolerances are;
Food is the body's main source of energy. Moreover, you need daily intake of different food groups to supply your body with the nutrients it needs. Nevertheless, many people have dietary intolerances that make it difficult to maintain a balanced diet, from a nutritional point of view.
You may also experience some unpleasant symptoms after eating certain foods. For this reason, in this article, we will discuss the main food intolerances and the symptoms associated with them.
The differences between food allergies and food intolerances
First of all, It is important to be aware of the differences between food allergies and food intolerances. Αυτό επειδή in the first case the immune system is involved.
On the other, Food intolerances are mainly caused by a lack of nutrients that are necessary for the proper digestion of the foods that cause them.. Nevertheless, there is an exception: gluten. Gluten intolerance causes changes in the immune system.
A person allergic to a food cannot eat everything. If this person has a food intolerance, ίσως μπορέσει να χωνέψει one part from this food without problems
Main food intolerances - Symptoms
Although some foods can cause so many allergies, as well as intolerance, there are similar symptoms in both cases. As we mentioned before, some of them are immune while others are not.
The main symptoms of food allergies are::
- Swelling of the lips or eyelids
- Redness in the eyes
- Diarrhea and vomiting
- Nasal congestion
- Breathing difficulty
Οι τροφικές δυσανεξίες έχουν παρόμοια αλλά πιο ήπια συμπτώματα. However, they remain annoying. Some of them are:
- Abdominal dilation
Typically, allergies are manifested by 30 to 60 minutes after eating and can be potentially serious. On the other, Symptoms of food intolerance may take longer to manifest and are milder.
Now you know the main differences between food allergies and intolerances. Then we will talk about the main food intolerances.
This intolerance, οφείλεται in the inability of the digestive system to digest lactose, which is the sugar in milk.
It is caused by insufficient production of the enzyme lactase. This enzyme is responsible for digesting lactose and, Consequently, for its proper absorption. Generally, this condition can be either temporary or permanent.
Main food intolerances - Gluten or celiac disease intolerance
Gluten is a glycoprotein found in many foods such as wheat, the oats, or barley. Someone suffers from gluten intolerance when their small intestine can't digest gluten. For this, προκαλείται μια φλεγμονώδης αντίδραση στο έντερο. Typically, this is a condition that lasts a lifetime.
Nouns, is an autoimmune food intolerance. Its main symptoms are:
- Weight loss and loss of appetite
- Nausea and vomiting
- Loss of muscle mass
It is an intolerance to common sugar and is caused by a lack of an enzyme called sucrase..
For this intolerance, the absence of the enzyme prevents the proper digestion of sucrose. Αυτό προκαλεί συμπτώματα όπως diarrhea, inflation, and abdominal pain, amongst others.
Poor fructose absorption
In addition, Fructose contained in fruit causes many different intolerances.
Fructose is the sugar in fruit, in some vegetables, and honey. If your gut can't digest this kind of sugar, you will suffer from the typical symptoms of food intolerances after consuming these foods.
It is very important to visit a specialist αν υποψιάζεστε πως υποφέρετε από μια τροφική δυσανεξία. Moreover, These conditions can lead to many health problems. The result can be the poor absorption of nutrients your body needs to function properly..
In some cases, You may need special tests to identify the cause. So, you will discover the best treatment.