But people who lose weight gradually and steadily (about half to one pound a week) they are more likely not to regain the lost pounds.
Healthy weight loss is not just about a "diet" or a "diet". It is a continuous lifestyle that includes long-term changes in daily eating and exercise habits.
After achieving a healthy weight, rely on healthy eating and physical activity to maintain your weight in the long run. Losing weight is not easy and requires commitment.
Even moderate weight loss has great benefits
Even a modest loss of his order 5-10% of your body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol and blood sugars.
For example, if you weigh 100 kilos, a weight loss 5% equals to 5 kilos, reducing your weight to 95 kilos. Although this loss may not seem big and you are still in the range of the "overweight" person, however it can reduce the risk factors for chronic obesity-related diseases.
Therefore, even if the overall goal seems big, see it as a journey and not as a final destination.
You will learn new eating and exercise habits that will help you lead a healthier lifestyle.. These Habits Can Help You Maintain Your Weight Loss Over Time.