Dietitian and author Gram Tomlinson reports specifically: "We all consider carbs to be a bad thing. In fact, we consider them responsible, for the above kilos, while this has not been proven ". He goes on to say: "Actually what determines whether we gain or lose weight is the calories we take in and the calories we can save.".
In fact, Tomlinson pointed out, that bread is not responsible for the extra pounds, but that the food and the "ointments" with which we combine the bread are to blame. Accompanying and "ointments", salty or sweet, such as butter, which has twice or four times the calories of bread alone..
However, this is not just about bread. In general, almost all carbohydrates are avoided in diets, eg, the potatoes, as they are considered fattening, says Bonnie Taub-Dix, dietician, author and creator of the BetterThanDieting website. "It simply came to our notice then, but with their accompaniments ", she also supports.
Carbohydrates may not be so negative for the diet
In many cases, carbohydrates are especially high in fiber, such as whole grains, they make us feel full. Still, according to researches, Carbohydrates can boost our mood, but also to give us energy.
For this, Tomlinson advises that when we want to lose weight, to focus on the overall meal, including bread accompaniments. End, One can simply try sometimes counting calories in one's diet knowing that some bread may be included in one's diet..