Nuts are an integral part of your diet. Most, eat daily: at breakfast, in the salad, in the day as a snack όμως But you know what their benefits are exactly and what to look out for; Ξέρετε πόσες θερμίδες έχουν;
Their benefits
1.They are rich in omega-3 fats, act against atherosclerosis, Protect against high cholesterol and create an antioxidant shield against heart attack and stroke.
2.Studies show that nuts protect against some cancers due to their high content of antioxidants.
3.Rich in calcium and protein, they build strong bones, teeth and muscles and are an ideal choice for vegetarians or people who are fasting and do not consume dairy and meat.
4. They contain folic acid which is important for the prevention of cardiovascular, as it lowers homocysteine levels in the blood.
5. Nuts are high in antioxidant vitamin E., which enhances the health and firmness of the skin.
Delicious, nutritious but also fattening
Their traps
1.The consumption of salted nuts should be avoided, especially if you have high blood pressure.
2.Nuts can cause allergies and lead to anaphylactic shock, This is why it is best to avoid people with a history of allergies.
3.Nuts are high in calories and should be eaten in moderation, because they can lead to weight gain.
4.Caramelized nuts lose their beneficial properties during processing.
5.Nuts can produce aflatoxins (strong toxic and carcinogenic substances) due to poor maintenance and storage.
The ideal nuts for an elegant silhouette
Walnuts
They are one of the best sources of omega-3 fatty acids in nature. A handful of peeled nuts, contain 2.5g. omega-3 fatty acids.
Walnut polyphenols have been shown to inhibit LDL oxidation- bad cholesterol, process that is a primary stage of atherosclerosis.
They improve the function of the vascular endothelium. A related study showed that a handful of nuts a day, leads to a significant improvement in vascular endothelial function.
Almonds
It is rich in polyunsaturated fats, Vitamin E, fiber and phytosterols, as well as being a very good source of calcium.
The almonds per 100 grams, προσφέρουν 0,78mg βιταμίνης Β2. This vitamin is the most suitable vitamin for skin and mucous membrane problems.
Hazel
It is a very good source of soluble fiber and manganese, of a trace element that participates in antioxidant systems of our body.
They have no cholesterol at all.
Let's not just eat them in chocolates
Ηλιόσποροι
It is considered by the eastern peoples to contain substances that prevent the conversion of hormones in the male body and thus contribute to the prevention of prostate cancer..
Pecan nuts
They have a very high content of monounsaturated fatty acids. Scientific data, argue that these nuts may help reduce LDL levels (bad) cholesterol.
Rich in selenium, which has high antioxidant capacity with cardiovascular-protective and anti-cancer action.
Source:in.gr
