Because while you are trying to lose weight the result does not appear on the scales.
Weight loss will be followed by fatigue and constant tiredness. A diet and exercise program may be all you need to do to see results. However, many times, despite the efforts, the scale indicator remains stationary. This can be due to many reasons. Before you get frustrated and give up, see below the most probable causes that you do not lose weight.
You are probably eating too many calories
In order to manage to lose weight, you need to ensure a daily calorie deficit, that is, burn more calories than you get through your diet. Excess calories are stored in fat. To better manage your calorie content, start watching your food carefully and record what you eat every day through applications that you can download to your mobile phone. As we read on Insider.com, a great study the 2006 found that those who planned their meals and monitored calories successfully lost weight and maintained weight loss more than those who did not.
Drink a lot of alcohol
Alcohol is "calorie dense". This means that in a small amount it provides a lot of calories- specifically, 7 calories per gram, almost twice as much as carbohydrates. also, Alcohol can reduce your inhibitions and make you eat high calorie foods, emphasizes Ariana Chao, Medical Director of the Center for Eating Disorders at the University of Pennsylvania School of Medicine.
You don't drink enough water
According to researches, Drinking water can help you lose weight by increasing your metabolism and acting as a natural appetite suppressant. A study of his 2015 in obese people compared participants who drank two glasses of water before meals with those who did not. He found that those who drank water lost on average 1,5 kilos more.
You have a lot of stress
Stress makes weight loss difficult because it affects your metabolism. A study of his 2011 in obese adults found that people with lower stress levels lost more weight. According to Ariana Chao, when we are stressed we are more likely to choose energy-dense foods to deal with a situation. also, in stressful conditions, we are less likely to find time to exercise or cook instead of choosing "snacks". To reduce stress, put exercise into your daily routine. This will also help you burn more calories.
You do not sleep enough hours
Inadequate sleep can also make weight loss difficult, according to a study done by 2010 for overweight adults. All participants followed a low-calorie diet and those who slept 8,5 hours lost on average a pound more than those who slept 5,5 hours. also, Research has shown that sleep deprivation can damage the metabolism – Less sleep disrupts the hormones that regulate appetite, making people hungrier.
You lead a very sedentary life
Obese people are more likely to sit 2,5 extra hours a day compared to those with a normal weight, reports his study 2006 published in the American Journal of Arteriosclerosis, Thrombosis and Vascular Biology. The same study suggests that we dedicate 2,5 extra hours to stand or walk during the day. This can mean standing up in meetings or while watching TV.
The plateau effect
The plate effect (Plateau effect) is a fairly common phenomenon observed in the attempt to lose weight. Simply put: you continue your diet, but you stop losing weight for no apparent reason. An investigation of 2014 published in The American Journal of Clinical Nutrition found that participants' failure to adhere to a low-calorie diet resulted in them reaching the plateau earlier. "What is happening is that it is becoming increasingly difficult to maintain this reduced calorie intake and the hunger mechanisms are becoming stronger.", says Dale Schoeller, Professor of Nutritional Sciences at the University of Wisconsin College of Agricultural & Life Sciences. The plate effect is usually observed in approx 6 to 12 months, says Ariana Chao and suggests that we record our calorie intake and physical activity and monitor them very carefully, as well as increase our exercise.
*If you are still not losing weight, contact your doctor, as this may be due to medical reasons or certain medications you may be taking.
With information from Insider.com