With just one serving 1 tablespoon, Paprika provides copious amounts of nutrients and especially carotenoids, which contain abundant vitamin A..
See what paprika offers to your health:
Vitamin A and carotenoids
Paprika has plenty of carotenoids, the pigments that give the spice its deep red color. Lutein and zeaxanthin benefit your eyesight by preventing harmful sun rays from damaging your eye tissue, while vitamin A enhances your night vision and plays a role in healthy cell growth.
A tablespoon of paprika contains 3.349 international units of vitamin A., that is, above 100% of daily intake needs. Just consuming 12 mg paprika daily, you will have better eyesight, according to the American Optical Association. Every serving of paprika has 1,3 milligrams of lutein and zeaxanthin, corresponding to 11% of the daily goal.
Each tablespoon of paprika contains 2 mg of vitamin E., the 13% of the recommended daily allowance for adults. Vitamin E helps control blood clotting and contributes to the healthy functioning of blood vessels, as it acts as an antioxidant, preventing damage to cellular lipids.
Adding paprika to your diet will help you get more iron. Dietary iron supports your cellular metabolism, that is, it allows cells to carry out a series of chemical reactions, resulting in energy production. Iron also supports the function of hemoglobin and myoglobin, two proteins that are responsible for transporting and storing the oxygen that tissues need to function. A tablespoon of paprika contains 1,4 mg of iron, that is, the 8% and 18% of the recommended daily intake for women and men, respectively.