The idea of a cold shower makes many people shudder. To cool down just by thinking about it and rejecting it. However, and scientifically proven, taking a cold shower is good for the body.
Here are five reasons to start a cold shower, if you don't already:
You wake up easily
If you have difficulty waking up in the morning and can't recover, the cold shower in this case is ideal. In addition, the shock that the body experiences in the first contact with the cold water and the deep and fast breathing that we get as a reaction, increases total oxygen uptake. Rises, so, the heartbeat and we have the energy, that we need to make the day
It reduces stress
According to relevant studies, the cold shower increases resistance to stressful situations.
Improves hair and skin quality
Cold water "tightens" the skin and pores, preventing clogging of dirt and cold oils. also, with cold water the hair is more shiny.
Enhances good blood circulation
Cold water can improve blood circulation, which helps fight heart problems. also, can lower blood pressure, to clear clogged arteries and improve the immune system
Increases hormone production
The cold shower boosts self-confidence and erotic mood, as it increases the corresponding hormones. also, According to research, cold water increases sperm counts, unlike hot, causing reduction.
Contact with cold water has a strong effect on neurons, sending a wave of electrical stimuli to the brain. A procedure that has antidepressant action, while also offering wellness.