Breakfast is a very important meal - it can either make or break your day. We have said it many times and even though you know it well, to consume any food as soon as you wake up, looks like a challenge. Yes, your body may need energy to be efficient during the day, however, this does not mean that you feel hungry in the morning, to eat a regular meal that will ensure the above. Although lack of appetite in the morning is a fairly familiar sign, It is probably perfectly normal and should not be a cause for concern. And that's because:
1.You ate heavily or too late the night before
One of the main reasons why you may not be hungry when you wake up, is because you ate a big dinner or snack the night before. In fact, this may be true if the meal was high in fat or protein. These ingredients can slow down the emptying of the stomach and make you feel fuller more. The protein, particularly, can also significantly alter the levels of hormones that regulate your hunger and appetite for food.
2.Hormone levels change overnight
During the night and during sleep, The levels of several hormones in the body vary at different levels. This can result in a change in your appetite. Specifically, a related study showed that epinephrine levels, also known as adrenaline, tend to be higher in the morning. This hormone suppresses appetite by slowing down the rate at which the stomach empties and increasing the breakdown of carbohydrates stored in the liver and muscles to supply your body..
3. Are you anxious or not in a good mood?
Both stress and depression can significantly affect hunger levels. In addition to symptoms such as sleep disorders, fatigue and loss of interest, Depression can cause changes in appetite. As well as the stress that increases the levels of certain stress hormones that reduce your appetite. However you have to remember that so much stress, as well as depressive emotions affect each person differently.
4.You are pregnant
Morning sickness is a common problem with nausea and vomiting being the main features. It affects about 80% of women during pregnancy. In most cases, improves or disappears after 14 weeks of pregnancy. Morning sickness can reduce your appetite. A study conducted in 2.270 pregnant women, states that the 34% of them eats less in early pregnancy. Except for morning sickness, Pregnancy can cause other symptoms that reduce hunger, such as indigestion, bloating and delayed emptying of the stomach.
5.You are sick
In most cases, when you are sick you have absolutely no appetite for food. Specifically, respiratory infections such as the common cold, Flu and pneumonia are known to make you feel less hungry, while they can affect the senses of taste and smell, which can also reduce your appetite.
Source: shape.gr
