• Latest
Hypertension: Reduce the risk by changing the way you sleep

Blood Pressure: The 8 best foods for hypertension

15/11/20 11:06

The C.. Zempiliadou responds to the association of fur breeders

24/01/21 22:48
Over 500 people commit suicide every year in recent years in Greece

Hanging of a 40-year-old in Caesarea, Kozani - Inside a warehouse

24/01/21 17:55
Majorkinis: “It is possible to see in the coming days 500 cases”

Sunday 24 January: 334 new cases, 6 in P.E.. Kozani

24/01/21 17:52
Siatista: Lightning struck a shepherd and a sheep !!

Extraordinary weather report. Rains and thunderstorms from the evening

24/01/21 17:14
Trisagio in favor of the blessed memory and eternal rest of the first elder Vassilios Vassilios. Photos

Trisagio in favor of the blessed memory and eternal rest of the first elder Vassilios Vassilios. Photos

24/01/21 17:11
Poll: The 61% wants a referendum on Skopje - Lead 10,5 units of ND

Municipal Movement of Kozani: Barometer- Have your say

24/01/21 17:03
The beautiful images from the snowy Queen of Grevena-Fresh snow 20 cm-Photos and videos

Serious accident at Vasilitsa Ski Center - Avalanche overwhelmed skiers

24/01/21 16:57
Remuneration to all deputy mayors and Municipal Councilors in the Bill of the Ministry of Foreign Affairs

The municipal stores of the Municipality of Voio are closed from Monday as a sign of protest for the operation of the tolls

24/01/21 16:53
Tsotili: Coronavirus case in kindergarten

Tsotili: Coronavirus case in kindergarten

24/01/21 16:51
Coronation: 500 nursing teams for cat’ test house

5 from 21 Saturday cases in the Municipality of Voio. See the detailed distribution

24/01/21 14:10
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Monday, January 25, 2021
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home HEALTH-NUTRITION

Blood Pressure: The 8 best foods for hypertension

by sierafm
15/11/20 11:06
in HEALTH-NUTRITION
0
Hypertension: Reduce the risk by changing the way you sleep
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter



Hypertension (high blood pressure) is the most common risk factor - which can be prevented- for heart disease.

Over 1 billion people around the world have high blood pressure, which is defined as the level of systolic blood pressure 130 mm Hg or more, diastolic blood pressure above 80 mm Hg, or both.

There are medicines for hypertension, including angiotensin converting inhibitors, commonly used to lower blood pressure levels. However, lifestyle changes, as in the diet, can help lower blood pressure levels and the risk of heart disease.

A healthy diet is essential to lower blood pressure and maintain optimal levels.. Research shows that eating certain foods, especially those that are high in certain nutrients such as potassium and magnesium, lowers blood pressure levels.

See them 8 best foods for hypertension:

1. Citrus fruits

Citrus fruits, such as grapefruit, oranges and lemons, can have strong effects in lowering blood pressure. They are full of vitamins, minerals and plant compounds that can help maintain your heart health, reducing risk factors for heart disease, such as high blood pressure.

2. Salmon and other fatty fish

Fatty fish is an excellent source of omega-3 fatty acids, which have significant benefits for heart health. These fats can help lower blood pressure levels, reducing inflammation and levels of constituents that constrict blood vessels (oxylipines).

3. Beans and lentils

Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium and potassium. Many studies have shown that consuming them can help reduce high blood pressure levels..

4. Peanuts

Peanuts are extremely nutritious and their consumption has been linked to healthy blood pressure levels.. They are high in nutrients necessary for heart health and blood pressure regulation, such as potassium.

5. Carrots

Carrots are a staple in many people's diets. They have a high content of phenolic compounds, such as chlorogens, p-coumarin and caffeic acids, which help to relax blood vessels and reduce inflammation. So, hypertension is also reduced.

6. Celery

Celery is a popular vegetable that can have positive effects on blood pressure. It contains compounds called phthalates, which can help relax blood vessels and lower blood pressure levels.

7. Tomatoes and tomato products

Tomatoes and tomato products are rich in many nutrients, such as potassium and the carotenoid lycopene. Lycopene has been shown to be significantly associated with beneficial effects on heart health and the consumption of foods high in this nutrient., such as tomato products, can help reduce risk factors for heart disease such as high blood pressure.

8. Broccoli

Broccoli is known for its many health benefits, including the health of your circulatory system. For example, Adding this cruciferous vegetable to your diet can be a smart way to lower blood pressure. Broccoli is packed with flavonoid antioxidants, which can help lower blood pressure by boosting blood vessel function and increasing nitrogen levels in your body.

Source: https://www.healthline.com

Tags: ATTRACTIVE PRESSURE
ShareTweet

Related Posts

Hypertension: Reduce the risk by changing the way you sleep

Five steps to lowering your blood pressure without medication

by sierafm
05/01/21 12:21
0
58

Η υψηλή αρτηριακή πίεση ή υπέρταση, μπορεί να οδηγήσει σε πολύ σοβαρά προβλήματα υγείας. However, μπορεί να προληφθεί με απλές...

Hypertension: Reduce the risk by changing the way you sleep

Arterial pressure: do not underestimate the small bloodstains in the eyes

by sierafm
02/01/21 11:43
0
43

High blood pressure is often difficult to diagnose in time, due to the absence of symptoms. Υπάρχουν ωστόσο συμπτώματα που σχετίζονται έμμεσα...

Hypertension: Reduce the risk by changing the way you sleep

Blood Pressure: Τι σοβαρό σημαίνει όταν έχει διαφορά ανάμεσα στα δύο χέρια

by sierafm
23/12/20 11:34
0
0

Ισχυρά στοιχεία από μια μεγάλη διεθνή μελέτη επιβεβαιώνουν ότι η διαφορά στις μετρήσεις της αρτηριακής πίεσης ανάμεσα σε δεξί και...

Hypertension: Reduce the risk by changing the way you sleep

"Big" or "Small"; Which pressure is most dangerous for a heart attack?

by sierafm
06/12/20 20:06
0
1

Both blood pressure values ​​- "high" systolic and "low" diastolic - are independent predictors..

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

code

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.


https://www.AUTOdoc.GR






Facebook Twitter

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

sierafm@sierafm.gr, sierafm1053@gmail.com
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.