Of all the drinks that are good for our health, tea dominates everything,as far as longevity is concerned. Different types of tea contain different ingredients of different nutritional value, such as different levels of caffeine, sugar and antioxidants. In total, Nevertheless, Tea has been shown to benefit the body in many ways by reducing inflammation, boosting the immune system and reducing the risk of heart disease and cancer.
Green tea: Because it will help you live longer
Now, science has revealed that as far as tea is concerned, the green tea outperforms both black tea and herbal tea in terms of health benefits, reports LiveStrong. More specifically, Regular consumption of green tea can possibly help you live longer. In a study of 2020 που δημοσιεύτηκε από την Ευρωπαϊκή Εταιρεία Καρδιολογίας, the researchers watched more than 100.000 Chinese participants during a period 7 years to determine the long-term effects of consuming green tea over a lifetime when consumed regularly, semi-regular or not at all.
It was found that the usual tea drinkers consumed green tea 3 or more times a week they could live 1,26 years more at their age 50 years from those who do not drink tea and those who drank green tea less than 3 times a week.
If, Well, Green tea has the potential to prolong our lives, what exactly it does to the body that allows us to live longer;
Green tea can reduce the risk of developing certain health conditions
Participants who usually drank tea had 20% lower risk of stroke and cardiac disease, and 15% reduced risk of death from any Or something may happen, σύμφωνα με τη μελέτη που δημοσιεύτηκε στην European Society of Cardiology. "Regular tea consumption is associated with lower risks of cardiovascular disease and death from any cause", said the author of the study Dr.. Xinyan Wang. "The beneficial effects on health are the strongest for green tea and for ordinary tea drinkers in the long run".
Green tea not only can help us live longer by reducing the risk of dying from heart disease, but it can, also, to extends our lifespan fighting autoimmune disorders, reports Eat This, Not That!. A study conducted by the University of Oregon found that a compound found in green tea can increase the number of regulatory T cells in the body., thus boosting immunity and providing a potential tool for a better understanding of how to treat autoimmune diseases.
In addition, a study of 2012 published in The American Journal of Clinical Nutrition showed that consuming green tea on a daily basis significantly reduced the risk of health conditions associated with functional disability, such as cognitive impairment and osteoporosis in the elderly. In total, It seems that consuming green tea can be one of the many ways to help us live a long and healthy life..
Source: Newsbeast.gr
