Green tea with lemon juice is a soothing drink that can be enjoyed at any time of the day. It is full of flavor, delicious and easy to prepare. It is also highly nutritious and research has found it to be associated with a long list of health benefits.
They follow 10 of the Top Health Benefits of Lemon Green Tea.
1. It is rich in antioxidants
Green tea and lemons are both rich in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.
Research shows that antioxidants play a key role in health and can protect against chronic diseases, such as heart disease, diabetes, cancer and obesity.
2. Promotes weight loss
Lemon Green Tea Can Be A Great Addition To A Healthy Weight Loss Diet. In fact, Numerous studies have suggested that green tea may support weight loss and enhance fat burning.
3. Protects against diabetes
Interestingly, some research shows that green tea could help improve blood sugar control and protect against type 2 diabetes. 2.
Regular consumption of tea can also reduce inflammation and enhance the body's ability to use insulin effectively.. Insulin is the hormone that transports sugar from the bloodstream to cells..
4. It can enhance heart health
Research has shown that both green tea and lemons are associated with various heart health benefits..
In fact, studies report that citrus flavonoids, including those found in lemons, can suppress inflammation, improve blood vessel function and support healthy cholesterol levels.
In addition, Consumption of green tea could help reduce high systolic and diastolic blood pressure, which are risk factors for heart disease.
5. Supports brain health
Although further research is needed, Some studies suggest that green tea and lemon may offer several potential brain health benefits. For example, Green tea consumption has been associated in some studies with a reduced risk of dementia and cognitive impairment, but also by improving the metabolism of certain proteins involved in the development of Alzheimer's disease.
6. It can boost immunity
Lemons are an excellent source of vitamin C., a water-soluble micronutrient with strong antioxidant properties. Vitamin C plays a central role in the immune system by reducing inflammation and boosting the function of immune cells. Increasing vitamin C intake can also help treat and prevent many types of respiratory and systemic infections..
Both green tea and lemons are also rich in antioxidants, which help support a healthy immune system.
7. Increases energy levels
Green tea is a natural source of caffeine, which is a central nervous system stimulant that people often use to increase their energy levels.
Studies show that in addition to combating fatigue, Caffeine can boost alertness, to improve cognitive and physical function, but also athletic performance and endurance.
Because lemon green tea contains less caffeine than coffee or energy drinks, can be a good choice for those who are sensitive to the effects of high doses of caffeine
8. It can help prevent kidney stones
Kidney stones can cause symptoms such as pain, nausea and frequent urination. Drinking green tea with lemon is a great way to prevent kidney stones.
In fact, study found that consumption of green tea is associated with a lower risk of kidney stones, especially among men.
The citric acid found in lemons can also help prevent it by increasing urine volume and binding calcium oxalate..
9. It can help protect against cancer
Green tea and lemons can both have powerful anti-cancer properties. Several studies suggest that certain compounds extracted from lemons could help prevent the growth and spread of cancer cells..
Research has also linked green tea to a reduced risk of cancer. Specifically, studies show that green tea may help protect against bladder cancer cells, of breast, of the colon and prostate.
10. Maintaining hydration
Drinking green tea with lemon can be a great way to stay hydrated..
Hydration is essential for almost every aspect of health. Specifically, is essential for skin health, weight management, brain function, digestive system health and kidney function.
Drinking plenty of fluids every day can even help prevent a number of ailments, such as kidney stones, headache and constipation.
Source: shape.gr
