How often do you forget why you entered a room or find it difficult to remember a word you wanted to say or even information they just gave you?;
Many people after 50 begin to notice an increase in such brain "breaks" and blackouts. Fortunately, most of these dead intervals are normal and are not signs of a memory problem or cognitive / cognitive function.
Although most brain health surveys have been conducted in middle-aged and older people, New research shows that even in middle age the brain can be strengthened by participating in specific activities, when the person is in the third or fourth decade of life (20-40), that is, when he is young.
For example, in neuropsychological examinations (που επιτρέπουν την ακριβή μέτρηση και παρακολούθηση των γνωστικών ικανοτήτων και δεξιοτήτων σκέψης, most people seem to start losing their brain function potential right after 20 and definitely after 30. Although these reductions are initially imperceptible, are added with each passing decade and often become more noticeable after their age 50.
It is also interesting to note that the rate of brain aging is related to the rate of aging in other bodily systems.. An innovative study that looked at the rate of aging in young adults 26 to 38 years, those who were aging faster at various bodily organs and systems (lungs, heart, teeth, kidneys, liver and immune), showed a greater reduction in cognitive function and brain aging even from their age 38.
What types of activities in young adulthood affect brain health
What types of activities in young adulthood have been shown to affect brain health and cognitive function in middle age, however?; A number of innovative studies have followed over 3.000 people 18 to 30 years for twenty-five years, in order to learn. Να δύο πολύ σημαντικά συμπεράσματα στα οποία αξίζει να δώσετε βάση.
A) THE,what is good for the heart is also good for the brain! Younger adults with stronger cardiovascular health and higher levels of physical activity at the age of 20 and of 30 had significantly stronger cognitive function 25 years later than those who did not. Exercise is a great way to increase the chances of becoming a lifelong habit that will boost not only brain health but also physical health., the mood, sleep and quality of life.
B) Τα χαμηλότερα επίπεδα τηλοψίας (TV watching) συνδέονται με την ισχυρότερη μελλοντική γνωστική λειτουργία. The adults of 20 and 30 years of watching TV for more than three hours a day had significantly lower information processing speeds and mental flexibility 25 years later, in middle age, from those who watched less than three hours a day.
Source: ygeiamou.gr
