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Legumes: How to cook them to avoid bloating

How to persuade your child to eat legumes

05/08/19 07:20
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Home LATEST NEWS

How to persuade your child to eat legumes

by sierafm
05/08/19 07:20
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Legumes are a group of foods of high nutritional value, which offers valuable nutrients, such as fiber, vitamins, metals, trace elements and antioxidants.

At the same time, δε θα λέγαμε ότι είναι και τα πιο …αγαπημένα των παιδιών, που συχνά δυσανασχετούν ή αρνούνται να τα καταναλώσουν. Τι θα μπορούσαν όμως να κάνουν οι γονείς προκειμένου να εντάξουν τα όσπρια στη διατροφή των παιδιών σε τακτική βάση; Παρακάτω θα βρείτε μερικές ιδέες:

Συνδυάστε τα legumes με αγαπημένα τρόφιμα: Με αυτόν τον τρόπο θα αυξήσετε τις πιθανότητες να τα καταναλώσουν τα παιδιά. For example, δοκιμάστε να προσθέσετε φακές στη σάλτσα του κιμά ή πολτοποιημένα όσπρια σε σούπα ή πουρέ λαχανικών.

Πειραματιστείτε με νέες γεύσεις: Δοκιμάστε μοντέρνες εκδοχές συνταγών με όσπρια, αντί για τις παραδοσιακές σούπες. You can, Well, να ετοιμάσετε μια βελουτέ σούπα από φασόλια ΄΄η φακές, «εναλλακτικά» μπιφτέκια από όσπρια και λαχανικά ή κρύες αρωματικές σαλάτες.

Μην το παρακάνετε με την ποσότητα: Εάν σερβίρετε στο child σας μια μεγάλη μερίδα οσπρίων, ενδεχομένως να το αποθαρρύνετε από το να τα καταναλώσει. On the contrary, προσφέροντας αρχικά μικρή ποσότητα, θα δώσετε στο παιδί σας την ευκαιρία να ελέγξει την ποσότητα που θα φάει και να εξοικειωθεί σταδιακά με το τρόφιμο.

Δείξτε …επιμονή και υπομονή: Είναι πιθανό να χρειαστούν πολλές επαναλήψεις του ίδιου φαγητού έως ότου το παιδί σας αποφασίσει να το δοκιμάσει. Μην απογοητεύεστε, Well, από την πρώτη ή δεύτερη φορά που δεν το έφαγα, αλλά επιμείνετε να το προσφέρετε, καθώς είναι πολύ πιθανό να αλλάξει γνώμη.

Πηγή neadiatrofis.gr

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