• Latest
eggs

“Eggs raise cholesterol” and others 4 nutritional recommendations that no longer apply

02/11/21 12:38
Kozani town hall

Extraordinary Board Meeting. Community of Kozani on Friday 27/5

25/05/22 16:46
UNIVERSITY

"Action with a broom and ashtray" | Students cleaned their second house, the University they attend!

25/05/22 16:37
rapid tests

Municipality of Kozani: Negative of all rapid tests in the central square

25/05/22 16:33
KALLIOPI VETTA SYRIZA

Calliope Vetta – Speech in Parliament on climate law

25/05/22 16:29
university

Start of submission of applications for the Postgraduate Program entitled "Advanced Engineering of Energy Systems - Advanced Engineering of Energy Systems".

25/05/22 16:26
Region of western Macedonia

Voluntary cleaning action of Protochori, Kozani by the Kozani PE

25/05/22 11:57
MEETING MUNICIPALITY OF KOZANI KOVENTARIO

Presentation of the book by Anna Tanis – Karahaliou “The history of the Macedonian Struggle, of Nikolaos & Lazarou Malouta

25/05/22 11:26
GASOLINE FUEL OIL

Thessaloniki: Many cases "I do not pay" at gas stations – They fill the tanks and disappear

25/05/22 09:51
Siatista Football Academy: Start of the football year

Report of the Macedonian Siatista

25/05/22 09:44
κατανας χαρης

Katanas Haris: Stravos is the shore or we are crookedly Armenian in the Region of Western Macedonia;

25/05/22 09:34
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Wednesday, May 25, 2022
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home LATEST NEWS

“Eggs raise cholesterol” and others 4 nutritional recommendations that no longer apply

by sierafm
02/11/21 12:38
in LATEST NEWS, HEALTH-NUTRITION
0
eggs
0
SHARES
64
VIEWS
Share on FacebookShare on Twitter

tioukalia


Nutrition is vital for the proper living of a person, while,
like all sciences, evolves over time, with the new research and the new data and tools that the experts have in their hands. This practically means that many dietary recommendations were used
have now changed and are either not valid at all or have been revised.

Below are some of the most common dietary recommendations that have changed over the years.

What were we saying: “Eggs raise cholesterol”

What we know today: If there is one thing in which the media is good, this is to scare us! Yes, High cholesterol foods can increase LDL or “bad” cholesterol in most people, but to a relatively small degree on average. Eggs raise cholesterol only in a minority of healthy people.

Dietary cholesterol appears to have less of an effect on young people and appears to increase LDL more when the diet is high in carbohydrates. (and therefore low in fat). In addition, some of the micronutrients and other bioactive compounds in the egg yolk could affect the absorption of cholesterol, while many studies have failed to find an increase in cholesterol in the ovaries.

Even more, although a review of studies (a type of observational study) associated higher consumption of cholesterol or eggs with a higher risk of cardiovascular disease (CVD) and mortality from all causes in a dose-response manner, clinical tests (a stricter type of study) did not find an association between eggs and CVD, except for some people who “over-respond” in dietary cholesterol.

What were we saying: “Red meat causes cancer”

What we know today: Absolute statements are the reason why we have so many myths about nutrition. Cancer is especially difficult to discuss completely. After all, Almost everything we eat has the potential to be involved in the development of cancer, however red meat has been identified as a possible culprit. Some compounds, such as aromatic hydrocarbons (perspective), found in smoked meats, have been found to damage the genome and genome damage is the first step to possible cancer. Current data suggest that processed red meats, especially those that “grab” during cooking, can be a greater risk of cancer for people with poor diet and lifestyle.

But, if we reduce the intake of red meat, we exercise regularly, we eat fruits and vegetables, we consume enough fiber, we do not smoke and drink alcohol in moderation, The effect of red meat on cancer is not something we should worry about. However, if we intend to reduce the consumption of red meat anyway,
we can start by removing smoked or highly processed meats and cold cuts from our diet.

What were we saying: “The vegan diet deprives us of nutrients”

What we know today: Many people mistakenly believe that a vegan diet does not provide all the necessary nutrients and vitamins needed to be healthy.. However, Today we know that plant foods provide almost all the nutrients we need. The only exception is vitamin B12. Its sources are often disputed in connection with veganism, as its main source (in addition to supplements) are animals and animal products.

The reality is that vegans can achieve the intake they need, although the only reliable sources are supplements or fortified foods, so it is important for them to ensure that they receive the necessary amount from them. According to The Vegan Society, Iron deficiency is the most common deficiency in the world.

This can happen regardless of whether one is a meat eater or not, as there are often many factors. The good news is that iron is readily available from many plants. Examples include lentils, chickpeas, beans, tofu, cashews, cabbage, quinoa, pumpkin seeds, dried apricots, figs and raisins.

What were we saying: “Five meals a day is essential for metabolism”

What we know today: Metabolic rate is the number of calories our body burns in a given period of time. The idea that eating more often, Smaller meals increase metabolic rate is a persistent myth. It is true that digestion of a meal slightly increases metabolism and this phenomenon is known as the thermal effect of food.

However, the total amount of food consumed determines the amount of energy consumed during digestion. The consumption of three meals 800 calories will cause the same thermal effect as eating six meals 400 calories.

There is literally no difference. Multiple studies have compared the consumption of much smaller meals with fewer larger meals and concluded that there is no significant effect on either metabolic rate or overall fat loss..

By Kallia Giannitsopoulou, Clinical Dietitian – Nutritionist, (somaygies.gr).

Source: shape.gr

Tags: eggs
ShareTweet

Related Posts

eggs

Eggs and cholesterol: How much per day or week to eat;

by sierafm
12/10/21 11:37
0
62

Eggs are a small nutrient bomb, however, some believe that they should be hired in moderation, due to the high ...

eggs

Makes you eat eggs every day; 7 questions about them find answers

by sierafm
28/07/21 10:47
0
97

It is probably the most misunderstood animal food. Because whatever myths accompany it, they find on the opposite bank one and ...

EASTER EGGS

When not to eat Easter eggs - What to look out for

by sierafm
30/04/21 10:31
0
74

One of the most important traditions of Easter is the painting of eggs on Holy Thursday. Red paints, designs, patterns, stickers etc ....

eggs

How many eggs are we allowed to eat per week?

by sierafm
13/04/21 11:14
0
120

A medium-sized egg contains about 186 mg of cholesterol, quantity corresponding to 62% of the recommended daily intake for a ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

code

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

tioukalia



 


λαζαριδου

 

 

Facebook Twitter
Sierafm.gr -SI.E.RA FM 1053 Siatista
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

[email protected], [email protected]
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.