The herbs that will give you health and beauty

What kind of drink to drink if you want to calm down, to break out, to have a cleaner face.

It is no secret that there are some herbs, which have terribly beneficial properties for our body, both physically and psychologically. But you know what to drink when, eg you want to relax after the gym or when you feel your stomach is heavy after the Mexican; Below you will find a list of herbs that will help you detoxify your body and feel better inside and out.

For energy in the morning:

Drink black or green tea, which contain caffeine and L-Theanine and can wake you up calmly and not irritate your nerves, like a strong espresso.

For better self-concentration:

Try drinking green tea with ginkgo biloba, an herb with extremely beneficial properties in the human body and especially in brain function.

For relaxation after exercise:

When you get home from training, make a cup of black tea as it contains potassium, which helps in the recovery of your tired body.

To reduce stress:

Green tea, Lavender and chamomile are the herbs that will help you relax after a hard day at work, as they calm the nerves and drop the tones of your body.

For restful sleep:

If you have difficulty sleeping, try drinking a cup of chamomile or valerian, herbs that are known for their relaxing properties and the fact that they do not affect REM sleep.

For detoxification and weight loss:

Dandelion and mint are the herbs that will significantly contribute to the detoxification of your body and weight loss.. They properly metabolize the body's fats and sugars while reducing the feeling of hunger and enhance the digestive process.

For clean skin:

The benefits of red tea (ροοιμπος) for our health is a lot, among other things prevents headaches, hypertension but also premature aging. If you can not find it, try drinking green tea, which is also rich in antioxidants and helps fight acne and blemishes in general.