Even if you exercise regularly for years, the visit to the gym after 40 it can get harder and harder, both psychologically and physically.
Especially if you follow the same program for long periods of time, it makes sense for the interest to wane and the effectiveness of the exercise to decrease. You may also find that your muscles can not cope with the demands of some exercises.. As frustrating as all this sounds, should not be a reason to stop exercising, as its benefits are innumerable for your physical and mental health. Helps reverse the development of chronic diseases associated with obesity, increases well-being and helps reduce depression.
See what are the best forms of exercise if you are over 40:
Zumba toning
If you want to enjoy all the benefits of fitness without feeling overwhelmed, zumba is perfect for you, as it combines endurance exercises with dancing. Zumba toning combines targeted toning exercises and high energy exercises with Latin- zumba moves to create an explosive blend of calorie loss and muscle toning. Practitioners learn how to use light toning sticks that look like maracas. The points that work the most are the thighs, the arms and the abdomen area, in which there is a greater accumulation of fat over time. It also helps reduce the pain associated with arthritis.
Vinyasa Flow Yoga
If you think yoga is a relaxed form of exercise, try making Vinyasa. Vinyasa flow yoga belongs to the category of Hatha yoga, of that branch of yoga that addresses the body. The word vinyasa means movement in sync with breathing. In other words, the transition from one stop to the next is done through inhalation or exhalation. The breath is what drives the movement and in contrast to the more static types of yoga, the asanas are placed in such a way as to create a soft and rhythmic flow of energy. It is ideal for maintaining muscle mass, prevention of hypertension, while helping the mind to calm down and reduce stress levels, removing the risk of depression.
Exercises on a bar
Most exercises are done in the classic ballet bar. Sessions usually begin with a light warm-up to maintain metabolism and increase muscle mass.. Barbell exercises are the ultimate gymnastics for the buttocks and the improvement of the posture. They are ideal for building a strong torso, lengthen leg muscles and increase your flexibility. They also help improve balance and prevent injuries and muscle aches..
Spinning
Another new trend in exercise that sets fire to the metabolism causing a lot of fat burning, tightening the legs, of the buttocks, of the abdomen and arms. Helps to lose weight and improve fitness with 2-3 lessons per week. Combines high and low strength sequences with variable speeds and promotes heart health.
Pilates
If you have suffered an injury in the past or are suffering from muscle aches, try doing pilates exercises. They help build and strengthen muscles, in the treatment of pain, especially that which manifests itself in the waist and back, eliminate the risk of injury and increase flexibility.
