A good quality sleep is essential.
A good and quality sleep is necessary to be able to cope with a demanding day.
However, probably, you often feel that you wake up tired and in a very low mood. Various factors can affect your sleep and in the end ruin it so that the next day you do not have the energy you need.
Here are some common mistakes you make with your sleep…
1. Sleep on a very hard or soft mattress
With very hard layers, the heavy parts of the body are strained, such as the pelvis, because blood circulation is blocked, and so you wake up tired. Respectively, sure, and the overly soft layers create a curve in the body, resulting in the spine and joints not resting in their natural position.
2. Sleep face down
This sleep pattern causes some obvious problems such as breathing. In addition, the spine is burdened. This often results in sore throats and back pain. To help your body really rest, put a pillow under your armpit and one under your pelvis.
3. Go to bed on a full stomach
Για να αποφύγετε δυσπεψία πρέπει να πηγαίνετε για ύπνο μετά από τρεις ώρες μετά το τελευταίο γεύμα της ημέρας. Το βραδινό πρέπει να είναι ελαφρύ χωρίς πολλά λιπαρά ή μπαχαρικά.