Almost any kind of vegetable is good for your health. But there are some specific vegetables that have the competitive advantage of helping you lose weight.. In fact, according to thehealthy.com can worthily replace forbidden pleasures and be ideal substitutes with fewer calories.
Pumpkins
Zucchini "zoodles" (from noodles and z from the English word for zucchini zucchini) is an excellent substitute for noodles. It is lower in calories and ideally as a gluten-free option, reports dietitian Kristine van Workum at thehealthy.com. A medium zucchini (with the peel) has about 33 calories, two grams of fiber and 58% the recommended daily allowance for vitamin C..
Cauliflower
When you crave higher calorie starchy potatoes or white rice, consider replacing them with cauliflower, in its most alternative version, however. For example, you can turn cauliflower into a pizza crust, cauliflower rice or replace half of the potatoes in a recipe for mashed potatoes. You will save calories and carbohydrates, as well as more fiber to your daily goal by making the change, making it one of the best vegetables for weight loss. For example, It has about half a cup of white rice 100 calories, 23 grams of carbohydrates and no fiber. instead, cauliflower has only five grams of carbohydrates, 27 calories and two grams of fiber. In addition, Cauliflower is rich in vitamin C., Vitamin K and folic acid.
Beets
Without any dose of plaque, beets could curb your craving for dessert. It is a naturally sweet vegetable with roots and in fact, Beetroot can help with your fat burning efforts when it comes to exercise. "Some research has been done on beets and athletic performance", says Van Workum. Nitrates in beets can improve endurance and are high in antioxidants, according to Nutrients magazine. Even if beets are considered starchy vegetables, are still seven grams lower in carbohydrates than potatoes and only half a cup contains them 38 calories. If you have gout, however, consult your doctor before eating, as they contain oxalate, which can contribute to gout.
Mushrooms
Mushrooms have the following excellent properties. They have a very special taste profile, which makes them an easy addition to your meals, to replace for example the burger at burger your, as well as one of the best vegetables for weight loss. Consider that a cup of mushrooms equals about 19 calories, while a cup of beef (85% lean) it's about 215 calories! A huge difference to not make the replacement!
Source: Newsbeast.gr
