Popular because of their sweet taste, of different species and their many ways of consuming these fruits are an ideal choice for healthy and glowing skin but also to avoid many serious diseases - See what they are and include them today in your diet!
Oranges belong to the category of citrus fruits and are known for their high content of vitamin C. They have, Nevertheless, and a variety of other herbal compounds and antioxidants that can reduce inflammation and fight various diseases.
Below you will find some of the health benefits they offer.
Blood pressure control
Τα πορτοκάλια δεν περιέχουν νάτριο, which means that their consumption does not contribute to exceeding the recommended daily sodium intake. instead, A glass of orange juice can boost your daily potassium intake by 14%.
Maintaining a low sodium intake is extremely important in lowering blood pressure., which also applies to increased potassium intake, which helps to relax and open blood vessels. According to official dietary guidelines, Increased potassium intake may reduce the risk of hypertension and stroke.
Good sources of fiber and potassium, Oranges help support heart health. According to a review of a previous meta-analysis 2017, Consumption of adequate fiber can significantly reduce the risk of heart disease, either in terms of their development or in death from them. The review links this effect to the fruit's ability to lower blood cholesterol levels..
Oranges contain, also, choline and zeaxanthin. The first is an important nutrient that helps absorb fat and reduces chronic inflammation, while the second is a type of carotenoid antioxidant that also reduces inflammation.
A medium orange 131gr. offers 3.14gr. fiber, quantity corresponding to almost 10% of the daily needs of an adult. Various studies have shown that fiber can improve some of the factors that contribute to the development and progression of diabetes.
For example, his study 2019 found that the consumption of 4g. Dietary fiber daily did not lower blood glucose but improved the body's response to insulin. It is noted that low insulin sensitivity may contribute to the development of type 2 diabetes 2.
Weight control is, also, important in reducing the risk of diabetes, as obesity and overweight are factors in its development. The body processes fiber more slowly than,what other nutrients, That is why they help a person to feel full for a longer period of time and reduce his need for various snacks during the day..
A diet high in fruits and vegetables can, Well, to support blood sugar control and reduce the risk of type 2 diabetes 2 and disease progression.
Enhances skin health
Consuming a sufficient amount of vitamin C can help a person maintain the health and good appearance of his skin. Vitamin C enhances collagen production, which supports the skin, promotes wound healing and improves skin strength.
The result of a study review 2015 indicates that dietary vitamin C intake improved the way people looked at their skin and how healthy it was, that is, its appearance, wrinkles, its elasticity and hardness.