Do you belong to this category;
Many of us wake up in the morning and have a routine based mainly on our rush to go to work.. However, the first thing we need to take care of is our healthy body and our body. Even if it means we will wake up ten minutes earlier.
For example, many of us have many bad habits when we have an empty stomach. We consume, for example, foods you should not.
See what else you should not do on an empty stomach, ie if you have to eat for at least three hours, even if it is not in the morning but in the afternoon…
– Drink coffee
– Do intense exercise
– Drink citrus juice
– Take anti-inflammatory
– Chew gum
– Drink alcohol