It is either consumed as a fruit or as an extract, Clove offers four very good reasons to include it in our diet
Οι ωφέλιμες για την υγεία ιδιότητες του γαρύφαλλου είναι γνωστές εδώ και αιώνες, with modern science now supporting these benefits with evidence. Let's see why:
1. Helps bone health
As a spice, It may be considered that it does not offer much in the field of nutrients. But the truth is that clove contains manganese, which is important for bone strength. A teaspoon of cloves contains on top of it 50% of the recommended daily manganese intake levels, of a metal that, along with calcium, are the key to bone formation and density. He plays, also, important role in the activation of enzymes, helping to support metabolism, wound healing and the production of neurotransmitters.
2. Temporarily relieves toothache
As early as the 13th century, clove is used for sore throat, due to the eugenol it contains, compound found specifically in clove and may potentially act as an analgesic. One study found that patients who used eugenol-based toothpaste after a dental procedure experienced less pain., inflammation and infection from patients who used either the classic painkillers or nothing.
Try pouring a few drops of dissolved clove oil on a little cotton and touch it lightly to the area of pain. In addition, Clove has been found to help reduce dental plaque and gingivitis.
3. Contributes to the balance of blood sugar
Ζωικές μελέτες έχουν δείξει ότι το γαρύφαλλο μπορεί να ενισχύει τα χαμηλά επίπεδα γλυκόζης στο αίμα των διαβητικών ποντικιών. And although human research is currently at a preliminary level, is very promising. also, σε μια μικρή επιστημονική μελέτη, it turned out that 1-3 grams of cloves a day for 30 ημέρες ήταν αρκετό για να βοηθήσει τους διαβητικούς ασθενείς να διαχειριστούν καλύτερα την αυξημένη γλυκόζη, triglycerides and LDL cholesterol. Σε άλλη προκαταρκτική δοκιμή, Healthy adults taking clove extract supplementation have been shown to help maintain a balanced glucose level.. Researchers believe that this phenomenon may be due to manganese, which plays a role in insulin production.
4. It is rich in antioxidants
You may know that herbs and spices are one of the best sources of antioxidants., in a rating with 100 richer sources of polyphenols and antioxidants, but the spices were the food group with the most… entries on the list. In this rating, in fact, the carnation was ranked first, surpassing the berries by more than 30 times higher concentration of antioxidants.
Τα αντιοξειδωτικά είναι σημαντικά για την καταπολέμηση της βλάβης που προκαλούν οι ελεύθερες ρίζες, which can destroy cells and make them vulnerable to chronic diseases, neurodegenerative disorders and other signs of aging. In laboratory studies, end, The antioxidant properties of cloves have been shown to delay tumor growth and enhance cancer cell death..