A very active herb that "cleanses" the digestive tract, while in many countries it is even used to prepare examinees for colonoscopy. See who it is
We know them as senna leaves, Of Alexandria or Egypt, but they are actually the pods of a plant called senna, cassia or cinematic and belongs to the family of Herdopes (Cassia acutifolia and Cassia angustifolio).
Traditionally the leaves of Alexandria are used for their laxative action and to this day senna belongs to the herbs obtained, but also recommended for the treatment of constipation, while contained in laxative pharmaceutical formulas.
They are even used in some countries to empty the bowel before a colonoscopy.
Senna leaves and fruit are considered a natural laxative due to the anthraquinone glycosides and sennosides, which have a proven laxative effect, helping digestion and peristaltic bowel movements. These are ingredients that increase intestinal peristalsis help balance the intestinal flora, in the return of normal bowel function, and in protecting the liver from toxins.
It is noted, however, that the most common side effect of taking it is stomach cramps and diarrhea.. However, these are mild side effects that go away quickly.
In any case, however, it is not recommended to take it for more than a week continuously and as with taking any herb., It is good to have a rest period between the periods of taking the respective herb.
Experts also point out that senna is not suitable for everyone, while it should be avoided especially by those who have inflammatory bowel diseases such as Crohn's disease and ulcerative colitis, as well as during pregnancy.
The best time for a senna drink is in the evening with or without food (it takes about eight hours to work). It is noted that its laxative action is documented for this and you will find it in other forms (tablets, syrups) for easier download.
On the other hand, its action as a weight loss enhancer has not been documented for this and should not be taken for this purpose..
Senna also interacts with other drugs (e.g. diuretics, steroids, anticoagulants) It is therefore advisable to consult your doctor before taking it, in case you are taking medication.
Finally, although it protects the liver from toxins, should not be considered a method of detoxification, due to its strong action and possible side effects.
For milder action and better tolerance by the body, senna is often combined with cinnamon, clove and ginger (ginger).
Source:ygeiamou.gr
