• Latest
honeysuckle

The calming herb that fights insomnia and improves digestion

03/08/22 10:40
Ether

Ether: Introduction to the sport of paragliding and cutting a pie at Trabantzeio Siatistas Gymnasium

31/01/23 22:46
Siatista Music School: 4 gold and a silver medal from the Zografou brothers. Photos

Siatista Music School: 4 gold and a silver medal from the Zografou brothers. Photos

31/01/23 21:02
The presentation of the new Municipal lineup ” Together for Kozani”. Video

The presentation of the new Municipal lineup ” Together for Kozani”. Video

31/01/23 20:55
Siatista Mountaineering Association "O Bourinos": Excursion to Kaimaktsalan (Mount Voras)

Siatista Mountaineering Association "O Bourinos": Excursion to Kaimaktsalan (Mount Voras)

31/01/23 20:50
Statement by Kozani Member of Parliament and Deputy Minister of Infrastructure and Transport Michalis Papadopoulos, for the renewal of the equipment of the schools of the Prefecture of Kozani

Statement by Kozani Member of Parliament and Deputy Minister of Infrastructure and Transport Michalis Papadopoulos, for the renewal of the equipment of the schools of the Prefecture of Kozani

31/01/23 20:17
The Deputy Minister of Finance Theodoros Skylakakis in Kozani. The program of the visit

The Deputy Minister of Finance Theodoros Skylakakis in Kozani. The program of the visit

31/01/23 16:24
C. Kasapidis: The funds from the Fair Transition Plan exceed one billion euros

George Kasapidis: The restart of tourism at the global level sends optimistic messages with the Region of Western Macedonia

31/01/23 15:42
The Chairman of the Sponsor, Christos Toulopoulos candidate with Christos Zeuklis

The Chairman of the Sponsor, Christos Toulopoulos candidate with Christos Zeuklis

31/01/23 15:16
Calliope Vetta: Meeting with the OTA Employees Association. N. Kozani

Calliope Vetta: Meeting with the OTA Employees Association. N. Kozani

31/01/23 14:27
ARSIS Kozani: Declarations of participation in the reuse workshop

ARSIS Kozani: Declarations of participation in the reuse workshop

31/01/23 14:25
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Wednesday, February 1, 2023
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
Advertisement
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Advertisement
No Result
View All Result
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home LATEST NEWS

The calming herb that fights insomnia and improves digestion

by sierafm
03/08/22 10:40
in LATEST NEWS, HEALTH-NUTRITION
0
honeysuckle
0
SHARES
90
VIEWS
Share on FacebookShare on Twitter

Balm for sleep disorders, of the intestine but also of anxiety is honeysuckle, whose healing properties have already been known since the Middle Ages.

The perfumehoneysuckle (Melissa officinalis), belonging to the mint family, can act as a natural anti-anxiety and hypnotic balm. Its English name also testifies to this (lemon balm).

Before the medieval era, together with wine they were the ideal natural medicine for healing wounds and treating venomous insect bites, but also to boost the morale of the soldiers.

Its soothing properties were used in the Middle Ages as well, whenever they used it for stress relief, the insomnia, indigestion and improving appetite.

Coming to today, its contribution to all of the above is still significant and especially when combined with other calming herbs.

Solution for insomnia and anxiety

Different studies show that honeysuckle in combination with other calming herbs, such as valerian, chamomile and hops, helps to reduce stress and fall asleep faster. However, few studies have looked exclusively at honeysuckle, except for local use.

For example, in a study of people with mild sleep disorders, the 81% of those who took a combination of the herbs valerian and calendula reported that they slept much better than those who took a placebo. However, it is not clear whether it is the valerian or the valerian (or their combination) are responsible for this result.

The same is true of several studies on stress, which used a combination of herbs to reduce symptoms.

In another double blind, placebo-controlled study, 18 healthy volunteers received 2 individual doses of honeysuckle extract (300 mg and 600 mg) or a placebo for 7 days. Their dose 600 mg improved mood and significantly increased calmness and alertness.

Treatment for herpes

There are studies that support that topical ointments containing honeysuckle can heal sores caused by herpes simplex virus. More specifically, in a study 116 people with cold sores, participants who applied such a cream to their lip sores experienced significant improvement in redness and swelling after just 2 days. Other symptoms, such as pain, they did not improve, but its effectiveness was significant.

Another large study involving three German hospitals and a dermatology clinic showed that when honeysuckle was used to treat primary herpes infection, not a single recurrence was observed. Notably, the treatment reduced the healing time of both genital herpes and oral herpes.

End, preliminary studies suggest that honeysuckle worked effectively against HIV infection.

Relief of the digestive system

Honeysuckle in combination with other herbs can also help treat indigestion. Other studies reveal that the oil exhibits antibacterial properties, while another study showed strong efficacy against the bacterium Listeria monocytogenes and Staphylococcus auerus.

End, there is also research material supporting that the herb improves cognitive function in people with Alzheimer's disease.

Source: ygeiamou.gr

Tags: HERBShoneysuckle
ShareTweet

Related Posts

HERBS

Five herbs that will protect us from winter viruses

by sierafm
08/12/22 11:26
0
33

Discover the herbs of immune defense, those that will shield the body so that the winter viruses will...

HERBS

Five aromatic herbs and spices with anti-inflammatory action

by sierafm
18/02/21 11:21
0
42

Aromatic herbs and spices that are famous not only for the taste they give to the recipes, but also for the anti-inflammatory ...

HERBS

The golden list of 23 aromatic and medicinal plants of Greece

by sierafm
29/01/21 18:09
0
74

The soil-climatic conditions of Greece are suitable for the cultivation of aromatic and medicinal plants. Many of the plants that ...

HERBS

The herb that fights constipation and cleanses the digestive tract

by sierafm
28/12/20 12:39
0
17

A very active herb that "cleanses" the digestive tract, while in many countries it is even used to prepare examinees for ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

 

tioukalia

 




λαζαριδου

 

 

Facebook Twitter
Sierafm.gr -SI.E.RA FM 1053 Siatista
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

[email protected], [email protected]
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.