• Latest
Hypertension: Reduce the risk by changing the way you sleep

The fruit that lowers blood pressure within two hours

05/07/20 05:53
Ο Σ. Konstantinidis for the vote of expatriates

Ευχαριστήρια επιστολή του βουλευτή Π.Ε. Κοζάνης Στάθη Κωνσταντινίδη προς τον Διοικητή της ΑΑΔΕ κ. Pitsili

02/03/21 11:59
The quarantine is extended in the villages of Damaskinia and Dragasia Voio, until 6 April

Λαμπρινή Σμαροπούλου από Δραγασιά: Μας έδωσαν άλλη μια ελπίδα ,the vaccine, του χρόνου τέτοιο καιρό θα λέμε για τα εμβόλια αν πήγαν καλά – Αγνή Τσακίρη από Δαμασκηνιά: Αυτό που είδα εγώ να μην το δει καθένας

02/03/21 11:55
Ptolemy: 62time gave life to five of our fellow human beings

Ptolemy: Aυξήθηκαν οι ασθενείς στις κλινικές Covid-19 στο Μποδοσάκειο Νοσοκομείο

02/03/21 11:43
Debt settlement to insurance funds.

ALWAYS: Τα νέα σχέδια στήριξης της εστίασης από το Υπουργείο Ανάπτυξης

02/03/21 11:36
New way of reopening interiors in restaurants.

Ειδική επιτροπή εξετάζει πώς θα ανοίξουν νωρίτερα καταστήματα κι εστίαση

02/03/21 11:26
Alzheimer's: Answer to 10 questions and see if you are at risk

Research: Οι άνθρωποι με άγχος ή κατάθλιψη συνήθως εμφανίζουν Αλτσχάιμερ σε πιο νεαρή ηλικία

02/03/21 11:23
Do a "crack" in the neck; See what happens to you

Ινομυαλγία: Πώς εκδηλώνεται και πώς γίνεται η διάγνωση

02/03/21 11:21
Why should we not eat late at night

Συχνά λάθη που κάνουμε στο μέγεθος της μερίδας

02/03/21 11:18
Irritable Bowel Syndrome: The vegetable that improves the symptoms

Γιατί έχετε φούσκωμα στην κοιλιά: Τι να φάτε για να φύγει

02/03/21 11:17
8 phrases said by a man who really loves you

Μυστικά για έναν επιτυχημένο γάμο

02/03/21 11:14
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Tuesday, March 2, 2021
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home HEALTH-NUTRITION

The fruit that lowers blood pressure within two hours

by sierafm
05/07/20 05:53
in HEALTH-NUTRITION
0
Hypertension: Reduce the risk by changing the way you sleep
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter



Systolic blood pressure, Insulin levels and insulin levels in adults with metabolic syndrome are reduced by taking monsoons of the Montmorency variety, according to a small study published in the Journal of Functional Foods..

While previous studies on sour cherries have explored individual aspects of metabolic syndrome such as high blood pressure and triglycerides - this is the first study to look at total metabolic syndrome including insulin resistance., hypertension and obesity or belly fat.

"The most remarkable response to cardiovascular function, observed in the study, was a significant reduction in systolic blood pressure in the first two hours after eating sour cherries ", said study leader Terun Desai.

"The unique composition of sour cherries that includes anthocyanins, other polyphenols, as well as fiber may be a factor, ”the researchers explain.

The researchers conducted a study in which they participated 11 men and women of age 37-61 years. All participants met at least three out of five criteria for metabolic syndrome: waist size >89 from. women or 101,5 from men, marginally high triglyceride levels, low levels of good cholesterol (HDL), high blood pressure and high fasting blood sugar.

During the six-week study, participants consumed either Montmorency variety of sour cherry juice (30 ml of concentrated juice mixed with 100 ml of water), or pills with the main ingredient these xinokerasa had the same anthocyanin content as the concentrated juice, or a placebo drink.

The juice contained about 90-110 whole cherries while the pills came from approx 100 whole cherries.

The researchers found that those who drank juice had a significant reduction in systolic blood pressure two hours after taking it., compared to the placebo drink, while the pills significantly reduced insulin levels within an hour.

In addition, arterial stiffness improved two hours after consuming the juice, but the significance of this finding is unclear as other indicators of vascular stiffness did not improve..

Source: ygeiamou.gr

 

Tags: ATTRACTIVE PRESSURE
ShareTweet

Related Posts

Hypertension: Reduce the risk by changing the way you sleep

Pressure: Six small changes that throw her without drugs

by sierafm
08/02/21 11:41
0
142

If your blood pressure levels are above 130/80 mmHg, you will need to take steps to reduce ...

Hypertension: Reduce the risk by changing the way you sleep

Hypotension: How will you understand that your blood pressure has dropped and what to eat at that moment

by sierafm
25/01/21 11:17
0
1

Hypotension is low blood pressure, that is, below normal limits (120/ 80 mmHg ). It usually reaches 90/60...

Hypertension: Reduce the risk by changing the way you sleep

Five steps to lowering your blood pressure without medication

by sierafm
05/01/21 12:21
0
0

High blood pressure or hypertension, can lead to very serious health problems. However, can be prevented with simple ...

Hypertension: Reduce the risk by changing the way you sleep

Arterial pressure: do not underestimate the small bloodstains in the eyes

by sierafm
02/01/21 11:43
0
0

High blood pressure is often difficult to diagnose in time, due to the absence of symptoms. However, there are symptoms that are indirectly related..

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

code

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.


https://www.AUTOdoc.GR






Facebook Twitter
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

sierafm@sierafm.gr, sierafm1053@gmail.com
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.