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Τρεις συμβουλές για να μην αρρωσταίνουν συχνά τα παιδιά

25/03/18 07:59
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Τρεις συμβουλές για να μην αρρωσταίνουν συχνά τα παιδιά

by sierafm
25/03/18 07:59
in LATEST NEWS, HEALTH-NUTRITION
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Τρεις συμβουλές για να μην αρρωσταίνουν συχνά τα παιδιά

Όσο πιο μικρό είναι ένα παιδί, τόσο πιο ευάλωτο είναι στις ιώσεις.

Αν και δεν μπορείτε να αποφύγετε τα κρυώματα, μπορείτε όμως να ενισχύσετε το ανοσοποιητικό του σύστημα, έχοντας πολύ περισσότερες πιθανότητες να μην αρρωστήσει ή τουλάχιστον όχι τόσο συχνά.

Ακολουθήστε τις παρακάτω τρεις συμβουλές:

1. Θα πρέπει τα παιδιά μας να έχουν μία ισορροπημένη διατροφή με ποικιλία τροφίμων.

2. Προσφέρουμε στα παιδιά θρεπτικά σνακ ανάμεσα στα γεύματα, όπως ξηρούς καρπούς ή φρέσκα και αποξηραμένα φρούτα.

3. Υπενθυμίζουμε στα παιδιά τους βασικούς κανόνες υγιεινής και αερίζουμε συχνά τους χώρους του σπιτιού στους οποίους βρίσκονται για πολλή ώρα, προκειμένου να περιορίσουμε την εξάπλωση των παθογόνων μικροβίων

Source:baby.gr

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