• Latest
Hypertension: Reduce the risk by changing the way you sleep

Hypotension: How will you understand that your blood pressure has dropped and what to eat at that moment

25/01/21 11:17
Siatista Public Central Historical Library “Manuseia”: Movie theater..

Siatista Library: Συνεχίζεται η αναστολή των βασικών της λειτουργιών, για τις οποίες απαιτείται η παρουσία του κοινού

02/03/21 20:40
Coronation: 500 nursing teams for cat’ test house

Municipality of Grevena: Free rapid test from EODY in the Central Square of Emilianos on Thursday 4 Of March 2021

02/03/21 20:34
Hardalias: Kozani is also in a strict lockdown since Saturday morning

Εκτακτη σύσκεψη λοιμωξιολόγων αυτή την ώρα – Συναγερμός για τα αυξημένα κρούσματα

02/03/21 18:26
Majorkinis: “It is possible to see in the coming days 500 cases”

Μεγάλη αύξηση κρουσμάτων την Τρίτη 2/3 in P.E.. Kozani – 2.353 confirmed cases of the disease in the country

02/03/21 17:41
West Macedonia: "Green light" in the Kleisoura tunnel

Urgent meeting (by video conference) του Περιφερειακού Συμβουλίου Δυτικής Μακεδονίας την Παρασκευή 5 Of March 2021

02/03/21 16:21
Free rapid test checks on passing drivers in Kastoria

Municipality of Grevena: Δωρεάν rapid test από τον ΕΟΔΥ στην Κοινότητα Μεγάρου την Τετάρτη 3 Of March 2021

02/03/21 16:18
Agiasmos at the Music School of Siatista

Κρούσματα κορονοϊού στο Μουσικό Σχολείο Σιάτιστας και σε άλλες σχολικές μονάδες

02/03/21 15:48
DIADYMA proceeds with the production of electricity from biogas - The project will be auctioned in September

Διερεύνηση αξιοποίησης των υπολειμμάτων καφέ από τη ΔΙΑΔΥΜΑ και το CluBE

02/03/21 14:52
DIADYMA SA. implements the European M3P Project (Material Match Making Platform for promoting the use of industrial waste in local networks) which concerns industrial coexistence and the circular economy.

Η ΔΙΑΔΥΜΑ θα διεξάγει τηλεφωνική έρευνα για τις συνήθειες των κατοίκων της Δυτικής Μακεδονίας

02/03/21 14:48
Ολοκλήρωση κτιριακών υποδομών της Σχολής Πυροσβεστών στην Πτολεμαΐδα.  Υπογραφή σύμβασης

Ολοκλήρωση κτιριακών υποδομών της Σχολής Πυροσβεστών στην Πτολεμαΐδα. Υπογραφή σύμβασης

02/03/21 14:44
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Wednesday, March 3, 2021
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home HEALTH-NUTRITION

Hypotension: How will you understand that your blood pressure has dropped and what to eat at that moment

by sierafm
25/01/21 11:17
in HEALTH-NUTRITION
0
Hypertension: Reduce the risk by changing the way you sleep
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter



Hypotension is low blood pressure, that is, below normal limits (120/ 80 mmHg ). It usually reaches 90/60 mmHg. However, it is often observed in people that their low blood pressure is considered normal for them.

When blood pressure drops below normal and the brain and heart do not bleed well, that is, the volume of blood in the circulation decreases. This creates a weakness, dizziness, scotodin and fainting.

The most common form is orthostatic hypotension, which occurs after a person makes a sudden effort to get out of bed or armchair and returns immediately when lying down..

Hypotension: The symptoms you will notice will include all or some of the following:

  • Dizziness
  • Motion sickness
  • Tendency to faint
  • "Darkening" in vision
  • Tinnitus ("Ringing" in the ears)
  • Cold and / or liquids hands and feet
  • Sensitivity to light and noise
  • Fatigue and tachycardia

Low pressure: What to eat to overcome hypotension

Diet also has a significant impact on your heart health and blood pressure. See how to increase your blood pressure through diet:

Drink plenty of fluids

When you are dehydrated, your blood volume decreases, which causes your blood pressure to drop. Most doctors recommend drinking at least two liters of water (about eight glasses) every day. Water intake should be higher in hot weather or during exercise.

Eat salty foods

Foods high in salt can increase your blood pressure. Such are the olives, cottage cheese and canned food. You can also add salt to your meals.

Caffeine

Beverages such as coffee and caffeinated tea cause an increase in heart rate and a temporary increase in blood pressure. This effect is usually short-lived and caffeine intake does not affect everyone's blood pressure in the same way.. If you are a regular coffee drinker, may also develop a higher tolerance for its effects on the vascular system.

Vitamin B12

Vitamin B12 plays a role in helping the body produce healthy red blood cells. Lack of this important vitamin can lead to anemia, which lowers blood pressure and can lead to excessive bleeding, as well as organ and nerve damage. Foods rich in vitamin B12 include eggs, chicken, fish (such as salmon and tuna) and low-fat dairy products.

Folic acid

Folic acid (Vitamin B9) is another key vitamin found in foods such as asparagus, the broccoli, liver and in legumes such as lentils and chickpeas. Folic acid deficiency can have many of the same symptoms as vitamin B12 deficiency, causing anemia leading to a decrease in blood pressure.

Reduce carbs

Foods high in carbohydrates, especially processed carbohydrates, tend to be digested very quickly compared to other foods. This can lead to sudden low blood pressure. A low carb diet has been shown in some studies to be good for hypotension., especially in older adults.

Reduce the amount of meal

When eating a large meal, your body needs a lot more energy to digest it, something that can cause low blood pressure. This is even more pronounced for those who skip snacks as they usually consume a very large meal. 1-2 times a day. Even if you do not reduce the total amount you eat, Eating smaller meals throughout the day is healthier for both digestion and blood circulation.

Reduce alcohol

Among the many negative health effects, Alcohol consumption causes dehydration in the body. This leads to low pressure. Generally reduce the amount of alcohol you consume. Try it, also, drink a glass of water for every alcoholic beverage you consume, to avoid dehydration.

Sources: http://www.buzzle.com, http://www.medicinenet.com, http://www.mayoclinic.org, https://manhattancardiology.com

Tags: ATTRACTIVE PRESSURE
ShareTweet

Related Posts

Hypertension: Reduce the risk by changing the way you sleep

Pressure: Six small changes that throw her without drugs

by sierafm
08/02/21 11:41
0
142

If your blood pressure levels are above 130/80 mmHg, you will need to take steps to reduce ...

Hypertension: Reduce the risk by changing the way you sleep

Five steps to lowering your blood pressure without medication

by sierafm
05/01/21 12:21
0
0

High blood pressure or hypertension, can lead to very serious health problems. However, can be prevented with simple ...

Hypertension: Reduce the risk by changing the way you sleep

Arterial pressure: do not underestimate the small bloodstains in the eyes

by sierafm
02/01/21 11:43
0
0

High blood pressure is often difficult to diagnose in time, due to the absence of symptoms. However, there are symptoms that are indirectly related..

Hypertension: Reduce the risk by changing the way you sleep

Blood Pressure: What serious does it mean when there is a difference between the two hands

by sierafm
23/12/20 11:34
0
2

Strong evidence from a large international study confirms that the difference in blood pressure measurements between right and left..

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

code

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.


https://www.AUTOdoc.GR






Facebook Twitter
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

sierafm@sierafm.gr, sierafm1053@gmail.com
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.