It can happen to anyone regardless of what he has eaten and regardless of the cause, he feels bloated and can not close his pants. So if it has happened to you, then see below what you need to do.
Drink plenty of water during the day. Whether you put lemon or not, water is essential if you want to deflate, because it does not contain ingredients that swell the stomach and prevents common causes of bloating such as constipation and dehydration.
Limit "problematic" foods. If the small intestine does not have specific enzymes, some foods can end up directly in the colon, creating gaseous bacteria. To avoid gas you can limit problem foods such as high fiber beans, the peas, the cabbage, the onions, the broccoli, cauliflower and plums, as well as milk.
To find out which foods make you bloated you need to start keeping a food diary and record the symptoms that each food causes you individually.. However, if you find that you are constantly bloated and nothing helps, Schedule an appointment with your doctor.
Eat slowly, so that you do not swallow too much air. This prevents large amounts of food from reaching the intestine at the same time and causing gas in the stomach..
Avoid dairy. Lactose intolerance is much more common than, what do you think - even if you probably have the mildest case. Many people experience some form of negative side effects (usually gas and bloating) after consuming milk, cheese and yogurt. We do not say to cut them, but if you do not want to feel bloated tonight it is best to avoid them.
Avoid salt. To avoid restraints do not add salt to your food, prefer other spices instead.
Consider adding a probiotic supplement. If you often feel bloated you can take a probiotic supplement which will help the functioning of the digestive system.. See also if you visit the bathroom regularly, because constipation can cause many problems in the digestive system, leading to bloating and diarrhea.
Massage your abdomen a little. To fight swelling, massage in a circular motion on your abdomen. This movement helps transport gas to the large intestine, offering a relief.
Finally in the evening, think about doing yoga for a few minutes, to help increase blood flow to your digestive system and relieve constipation.