Bedtime snacks high in protein and fat require huge amounts of energy to break down., therefore avoiding them before bed can ensure better sleep, according to Johns Hopkins Medicine.
Fruits are not usually classified as high in protein or fat., but contain higher amounts of carbohydrates and antioxidants, that fight free radicals and support the immune system, reports Harvard Health Publishing. While some antioxidants such as glutathione and alpha-lipoic acid are naturally present in the body, other antioxidants, like the Vitamin E and the Vitamin C, consumed through foods such as fruits. In addition to eating fruit, Well, for their rich source of antioxidants, some fruits can actually promote it drowsiness.
The best fruit to eat before bedtime
When choosing the perfect fruit snack before bed, It is important to keep a few things in mind. First, aim for a snack with high tryptophan content, emphasizes Livestrong. Tryptophan is especially important because it is an essential amino acid responsible for the production of proteins and the chemical serotonin, which regulates the body's mood and sleep, explains WebMD. Fruits that are rich in tryptophan are, including, the bananas and the dried dates.
Secondly, it is good to choose fruits based on their sugar content -κάτι που μπορεί να είναι το πιο σημαντικό για οποιονδήποτε προσπαθεί να αποτρέψει την weight gain and for those who are diabetic, states the Livestrong. However, if this concerns you, select fruit with a low glycemic index and pay attention to the portion size.
Fruits and sleep-promoting foods
Sure, you could skip the fruit altogether and choose other foods that promote serotonin, As the cheese, the eggs, the oats, the nuts, the Pumpkin seeds, the tofu and the soy, reports WebMD.
When it comes to snacks before bed, a good rule of thumb is to choose foods rich in nutrients instead of heavily processed foods high in refined sugar and fat.
Source: Newsbeast.gr
