• Latest
abdominal pain

4 medicinal plants to soothe indigestion

05/08/20 11:44
Siatista: The parade of March 25.  Video

Siatista: The parade of March 25. Video

25/03/23 14:12
Siatista: 5-year-old Nikolaos lost his battle for life

Siatista: 5-year-old Nikolaos lost his battle for life

25/03/23 08:57
save at home

The news is coming Save: Who can secure subsidies up to 23.250 euro

25/03/23 08:23
1821, National Anniversary

Exit, Nikolaos Kasomoulis. Video

25/03/23 08:08
Kepka OF WESTERN MACEDONIA KEPKA.

ΚΕ.Π.ΚΑ. Δ.Μ. – Electoral General Assembly 2023

25/03/23 00:07
Sarises Florinas won 2nd place in the Europe Trophy for women in Portugal

Sarises Florinas won 2nd place in the Europe Trophy for women in Portugal

25/03/23 00:05
Lake Polyphytou

Bridge of Serbia – Create an online online application for compensation

24/03/23 18:39
In the "Orestiada" lake, the preparation of the Lithuanian National Team

In the "Orestiada" lake, the preparation of the Lithuanian National Team

24/03/23 17:49
Further strengthening of the Grevena Police School's infrastructure and upgrading it to a European ELAS Training Center

Further strengthening of the Grevena Police School's infrastructure and upgrading it to a European ELAS Training Center

24/03/23 17:35
ΔΑΣΤΑΜΑΝΗΣ

"Sacred and honorable is the national heritage of 1821" – Message from the Mayor of Grevena Giorgos Dastamanis for March 25th

24/03/23 17:33
  • Listen Live
  • The Station
  • YouTube Videos
  • WEB TV
  • Program
  • Range
  • Advertise
  • Contact
Saturday, March 25, 2023
  • Login
Sierafm.gr -SI.E.RA FM 1053 Siatista
Advertisement
No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS
Advertisement
No Result
View All Result
Sierafm.gr -SI.E.RA FM 1053 Siatista
No Result
View All Result
Home HEALTH-NUTRITION

4 medicinal plants to soothe indigestion

by sierafm
05/08/20 11:44
in HEALTH-NUTRITION
0
abdominal pain
3
SHARES
2
VIEWS
Share on FacebookShare on Twitter

Everyone is looking for solutions to soothe indigestion of course. in this article, find out which are the best medicinal plants.

Indigestion may be due to overeating, because some of your food is sitting heavily or because you have a weakened digestive system. Πιθανότατα προσπαθήσατε να αντιμετωπίσετε τη δυσπεψία με διάφορα εγχύματα στο παρελθόν. in this article, we will share the best herbs to soothe indigestion naturally, as well as some simple and effective tips. In this way, you will be able to relieve digestive discomfort with infusions or plant extracts.

Plants to soothe indigestion

Ginger

First of all, Ginger is a medicinal food that you should consume daily thanks to its many health properties.. Although it is an excellent diuretic and detoxifier, we will focus on its ability to soothe indigestion.

Consumption of ginger, fresh or dried, is effective for problems, such as flatulence, abdominal pain, nausea and diarrhea, as well as an excellent choice in case of gastric ulcer. You can drink it as a tea or juice or even add it to food to improve the digestion and taste of recipes.

Green tea

Green tea in a glass to soothe indigestion
The catechin content of green tea has many properties, including relief from the discomfort caused by the gases.

It is an ancient medicinal plant that is very popular all over the world today. Green tea is an antioxidant and anti-inflammatory drink, thanks to the catechin content.

Green tea is a medicinal plant that promotes good digestion, as it fights gas and relieves the intense sensation after eating. In addition, Regular consumption also helps prevent tooth decay and lowers blood sugar and cholesterol levels..

However, You should also keep in mind that green tea contains caffeine, which means it is a stimulant infusion. also, can prevent iron absorption, so it is recommended not to drink it with meals.

Mint

Mint is a common infusion that soothes indigestion. In fact, many people consume it after meals. Studies show that it can relax the gastrointestinal tract.

You can find this plant, which is also consumed as tea, as an essential oil for topical and oral treatments. However, may cause irritation in its pure state, so it should always be applied with caution, diluted properly and at the recommended dose.

In addition, may not be beneficial for people with gastroesophageal reflux disease

Cinnamon, from plants to soothe indigestion

Cinnamon powder
Just add cinnamon to your food to enjoy its benefits every day.

End, Cinnamon is another medicinal plant that has been used since ancient times as a remedy for many diseases.. Including, helps reduce inflammation, fights free radicals, lowers blood sugar levels and naturally stimulates the body.

Regarding the digestive tract, Cinnamon can relieve indigestion and pain caused by gastric ulcers. It also promotes liver function and prevents intestinal parasites or the very common Helicobacter pylori.

At the pharmaceutical and digestive level, We recommend that you choose Ceylon cinnamon. You can consume it as an infusion or add it to your daily recipes. Used in all types of sweets and desserts and is also an excellent spice for stew, meats, sauces etc..

Tips to soothe indigestion

End, in addition to taking these herbs to relieve indigestion, you can also follow these tips if you often suffer from digestive discomfort:

  • Chew your food well and try to eat slowly and not in a hurry.
  • Do not combine many different foods in one meal.
  • Do not eat dessert at lunch and do not eat sweets for breakfast or snacks.
  • If your symptoms persist and become more severe, see a doctor to rule out possible food intolerances.

Now you know some medicinal plants that can help digestion and prevent some common diseases. also, These final tips can be very helpful, especially if you often suffer from heartburn, inflation, gas or stomach pain.

Source:meygeia.gr

Tags: indigestion
Share3Tweet

Related Posts

abdominal pain

Indigestion: Three natural remedies that provide relief

by sierafm
24/01/23 12:32
0
52

Before rushing to some medicinal solution to relieve indigestion, we suggest you try three natural options from...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CAPTCHA
Refresh

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

 

tioukalia

 




λαζαριδου

 

 

Facebook Twitter
Sierafm.gr -SI.E.RA FM 1053 Siatista
The upgrade was subsidized by the "Digital Step" program

Website Translation

EnglishΕλληνικά
 Edit Translation

Listen to us live

Contact

[email protected], [email protected]
Directorate-General (Samaras Vassilis)
Tel.Fax:2465023300
Voulgaropoulou 3
Siatista, Kozani

Copyright © Sierafm.gr

No Result
View All Result
  • GREECE-WORLD
  • LOCAL NEWS
  • SPORTS
  • RIGHT
  • HEALTH-NUTRITION
  • interviews
  • VIDEOS

Copyright © Sierafm.gr

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This site uses cookies to enhance your experience. Suppose you are okay with that, but you can opt out if you wish.