Everyone is looking for solutions to soothe indigestion of course. in this article, find out which are the best medicinal plants.
Indigestion may be due to overeating, because some of your food is sitting heavily or because you have a weakened digestive system. Πιθανότατα προσπαθήσατε να αντιμετωπίσετε τη δυσπεψία με διάφορα εγχύματα στο παρελθόν. in this article, we will share the best herbs to soothe indigestion naturally, as well as some simple and effective tips. In this way, you will be able to relieve digestive discomfort with infusions or plant extracts.
Plants to soothe indigestion
Ginger
First of all, Ginger is a medicinal food that you should consume daily thanks to its many health properties.. Although it is an excellent diuretic and detoxifier, we will focus on its ability to soothe indigestion.
Consumption of ginger, fresh or dried, is effective for problems, such as flatulence, abdominal pain, nausea and diarrhea, as well as an excellent choice in case of gastric ulcer. You can drink it as a tea or juice or even add it to food to improve the digestion and taste of recipes.
Green tea
It is an ancient medicinal plant that is very popular all over the world today. Green tea is an antioxidant and anti-inflammatory drink, thanks to the catechin content.
Green tea is a medicinal plant that promotes good digestion, as it fights gas and relieves the intense sensation after eating. In addition, Regular consumption also helps prevent tooth decay and lowers blood sugar and cholesterol levels..
However, You should also keep in mind that green tea contains caffeine, which means it is a stimulant infusion. also, can prevent iron absorption, so it is recommended not to drink it with meals.
Mint
Mint is a common infusion that soothes indigestion. In fact, many people consume it after meals. Studies show that it can relax the gastrointestinal tract.
You can find this plant, which is also consumed as tea, as an essential oil for topical and oral treatments. However, may cause irritation in its pure state, so it should always be applied with caution, diluted properly and at the recommended dose.
In addition, may not be beneficial for people with gastroesophageal reflux disease
Cinnamon, from plants to soothe indigestion
End, Cinnamon is another medicinal plant that has been used since ancient times as a remedy for many diseases.. Including, helps reduce inflammation, fights free radicals, lowers blood sugar levels and naturally stimulates the body.
Regarding the digestive tract, Cinnamon can relieve indigestion and pain caused by gastric ulcers. It also promotes liver function and prevents intestinal parasites or the very common Helicobacter pylori.
At the pharmaceutical and digestive level, We recommend that you choose Ceylon cinnamon. You can consume it as an infusion or add it to your daily recipes. Used in all types of sweets and desserts and is also an excellent spice for stew, meats, sauces etc..
Tips to soothe indigestion
End, in addition to taking these herbs to relieve indigestion, you can also follow these tips if you often suffer from digestive discomfort:
- Chew your food well and try to eat slowly and not in a hurry.
- Do not combine many different foods in one meal.
- Do not eat dessert at lunch and do not eat sweets for breakfast or snacks.
- If your symptoms persist and become more severe, see a doctor to rule out possible food intolerances.
Now you know some medicinal plants that can help digestion and prevent some common diseases. also, These final tips can be very helpful, especially if you often suffer from heartburn, inflation, gas or stomach pain.
