Tag: SLEEP

Sleep is an important component of good health. Experts recommend to adults 18-60 years to sleep at least 7-9 ώρες κάθε βράδυ καθώς οι λίγες ώρες έχουν συνδεθεί με αυξημένο κίνδυνο ...

Recent research has shown that the time we choose to sleep can affect our cardiovascular health. As reported by Theissue.gr, μελέτη που δημοσιεύτηκε στο European Heart Journal – Digital Health ...

Those who slept less than six hours a day from the beginning of the study increased by an average of 1,3 units their body mass index. ...

Poor sleep affects us physically and psychologically. Restful sleep is associated with a longer life expectancy. Ο κακός ύπνος όχι μόνο μας κάνει να νιώθουμε κουρασμένοι και κακόκεφοι, αλλά δυσκολευόμαστε ...

Bedtime snacks high in protein and fat require huge amounts of energy to break down., επομένως η αποφυγή τους πριν τον ύπνο μπορεί να εξασφαλίσει καλύτερο ...

If you want to sleep better, adopt these lifelong habits as soon as possible. Some people just sleep better. Απλώς κουκουλώνονται στο κρεβάτι και σε λίγα λεπτά—ή ακόμα και σε ...

storms and snow in central and north, ζεστό κρεβάτι στο τέλος μιας κουραστικής μέρας είναι μια από τις μεγάλες απολαύσεις της ζωής. Αλλά το πώς νιώθετε όταν ξυπνάτε το πρωί δεν ...

The modern way of life is the reason why more and more people are suffering from sleep disorders. Due to lack of time and relaxation, οι άνθρωποι συχνά δεν απολαμβάνουν ...

A new research, shows that if we fall asleep in between 22.00 and 23.00, then we have better health and a stronger heart, reducing the chances of heart disease, cerebral and so on. Investigators, με επικεφαλής ...

Those who go to bed early, specifically between 10 and 11 the evening, have a lower risk of developing heart disease and having a heart attack or stroke, in relationship ...

Good sleep is essential for everything. Getting enough restful sleep - which means seven to nine hours a night for most adults- είναι ζωτικής σημασίας όχι μόνο για ...

How it can burden the body even 1 time to change your sleep schedule If you are unable to maintain a consistent sleep schedule, τότε ίσως είστε… οι μελλοντικοί ...

Many people who suffer from insomnia use herbs to treat it. In most cases their actions are not documented by laboratory studies. ▶ Το χαμομήλι δεν ανήκει σε αυτή ...

We all have a favorite sleeping position. However, different sleeping postures have different benefits, especially in cases where we find it difficult to sleep, we are experiencing pain or have another health problem. THE ...

Obesity, hypertension, diabetes, just a few of the consequences of sleep disorders Good and adequate sleep, at least 6-7 continuous hours, it is not a luxury but a necessity, καθώς η εναλλαγή ύπνου-εγρήγορσης ...

Sleep is not an easy task for many people. Fortunately, there are many ways to help ourselves. Εμείς έχουμε είκοσι να προτείνουμε. Ο σωστός και επαρκής ύπνος είναι ένα ...

Adequate sleep can benefit everything, from your mood to your immune system. However, our days with the stress and anxiety that has taken over, ...

What Scientists Say You get sleepy in your office, ακόμη και μετά από αυτό που νομίζατε ότι ήταν μια καλή νύχτα ξεκούρασης; Τότε πιθανόν να έχετε την ίδια ερώτηση ...

Sleeping well at night is extremely important for your health. In fact, even if we do not realize it, είναι εξίσου σημαντικό με την υγιεινή διατροφή και την ...

How much restful sleep we really need; Πόσες ώρες θα πρέπει να ξεκουραζόμαστε την ημέρα; Η αλήθεια είναι ότι οι σημερινοί ρυθμοί ζωής εμποδίζουν εκείνες τις συνήθειες ύπνου που διασφάλιζαν μια καλή ...