Many people who suffer from insomnia use herbs to treat it. In most cases their actions are not documented by laboratory studies. ▶ Το χαμομήλι δεν ανήκει σε αυτή ...
We all have a favorite sleeping position. However, different sleeping postures have different benefits, especially in cases where we find it difficult to sleep, we are experiencing pain or have another health problem. THE ...
Obesity, hypertension, diabetes, just a few of the consequences of sleep disorders Good and adequate sleep, at least 6-7 continuous hours, it is not a luxury but a necessity, καθώς η εναλλαγή ύπνου-εγρήγορσης ...
Sleep is not an easy task for many people. Fortunately, there are many ways to help ourselves. Εμείς έχουμε είκοσι να προτείνουμε. Ο σωστός και επαρκής ύπνος είναι ένα ...
Adequate sleep can benefit everything, from your mood to your immune system. However, our days with the stress and anxiety that has taken over, ...
What Scientists Say You get sleepy in your office, ακόμη και μετά από αυτό που νομίζατε ότι ήταν μια καλή νύχτα ξεκούρασης; Τότε πιθανόν να έχετε την ίδια ερώτηση ...
Sleeping well at night is extremely important for your health. In fact, even if we do not realize it, είναι εξίσου σημαντικό με την υγιεινή διατροφή και την ...
How much restful sleep we really need; Πόσες ώρες θα πρέπει να ξεκουραζόμαστε την ημέρα; Η αλήθεια είναι ότι οι σημερινοί ρυθμοί ζωής εμποδίζουν εκείνες τις συνήθειες ύπνου που διασφάλιζαν μια καλή ...
If you are not so interested in a regular sleep schedule, αυτό το κείμενο θα σας κάνει να αλλάξετε γνώμη... Sleep is such an essential part of our health, where ...
The posture we give our body when we sleep significantly affects the function of the brain, ενώ μια συγκεκριμένη στάση μπορεί να αποτελέσει μέσο πρόληψης του Αλτσχάιμερ, καθώς βοηθά τον εγκέφαλο ...
Irregular sleep at night increases the risk of heart attack or stroke, ενώ η υπνηλία στους ηλικιωμένους κατά τη διάρκεια της μέρας ενδέχεται να μαρτυρά την εμφάνισης κάποιας νέας ...
People who do night day, that is, the so-called "night types", also known as "owls", they are twice as likely to underperform their work, σε σχέση με όσους ξυπνούν και ...
If you turn around in bed without being able to turn a blind eye, αν ξυπνάτε ξαφνικά μαύρα χαράματα και μετά δεν μπορείτε να ξανακοιμηθείτε, you are not alone. H αϋπνία αποτελεί ένα ...
Among the many things that affect the structure and appearance of your skin, such as diet, the environment, cosmetics and more, there are also your sleeping habits. Πόσο ...
We now know sleep very well, as it is a very important process for our body, in every possible way. Except that we rest and regain our strength, πολλές ...
Every person has different habits when sleeping, but which if you sleep with your relationship can sometimes become annoying or scary. Και «οκ» μπορεί το ...
For most women who want to have a well-groomed and radiant skin without wrinkles the evening routine is more or less the same. Cleaning, peeling, τόνωση και ενυδάτωση πριν τον ...
New scientific study suggests the key importance of improving our sleep as a means of preventing the onset of heart failure, η οποία έρχεται να διαπιστώσει πως οι ενήλικες με υγιή ...
Poor sleep can lead to depression and many studies show that less than 6 hours of sleep a day, και μένοντας ξύπνιοι μέχρι μετά τα μεσάνυχτα συνδέεται με την ...
Regular and restful sleep is a basic condition for our good physical and mental health. But how much should we sleep depending on our age; Κι όταν μιλάμε για ...
