It is certain that walking is the best exercise for health, especially when it is done regularly.Walking stands out as an exercise for the health benefits it offers while at the same time helping the body lose weight and get rid of stress.. In addition it is the most economical exercise as all you need is a pair of sneakers…
See below what changes you can expect if you walk for half an hour most days of the week:
It weakens
If you walk regularly, sooner or later you will find that it is easier to get into your favorite jeans. Even if the scales do not show much difference, improves the body's response to insulin, which plays a role in reducing fat in the abdomen. Daily walking speeds up metabolism due to calorie burning and prevents loss of muscle mass.
Improves mood
If you think that all you need at the end of a busy day is a glass of wine or a few pieces of chocolate, you probably have not tried walking. Research shows that walking has a beneficial effect on the nervous system and helps reduce anger and hostility. It even becomes even more effective and beneficial for your mental health, if you have company. Walking outdoors, also exposes you to natural sunlight and removes the risk of seasonal depression, which usually occurs in autumn and winter.
Enhances creativity
If you feel that you have "swamped" at work or are looking for a solution to a difficult problem, go for a walk. According to his study 2014 a walk enhances creativity. Tests performed on people while sitting and while walking, showed that the latter think more creatively.
Source: baby.gr
