- Ingestion of air due to stress
- Excessive accumulation of gas in the intestine
- Irritable Bowel Syndrome
- Lactose intolerance and other food intolerances
- Overconsumption of food
- Intestinal obstruction
- Bacterial underdevelopment in the small intestine
In these cases, we may feel that we are normally hungry, but this annoying "bloating" spoils our mood and we do not know how to handle it.
The next time something like this happens to you, There are some foods that will help you get over it:
Linseed
When your visits to the toilet become less frequent, you may have some constipation. But flaxseed can act as a natural laxative and help your digestive system function properly.. These tiny seeds are especially good, because they are rich in insoluble fiber.
Mint tea
Mint has been the focus of numerous scientific studies in recent years. In many of them it has been shown to relax the muscles in the intestinal tract and reduce the discomfort caused by gas., which may be trapped in the large intestine and bloat you.
Fennel seeds
If you have ever eaten in an Indian restaurant, you know that many of them offer a small bowl of fennel seeds after a meal. Fennel has been used as a digestive aid for decades. It can help increase digestive enzymes and optimize the motility of your gut. also, reduces regression, gases and bloating, σύμφωνα με έρευνα που δημοσιεύθηκε στην επιστημονική επιθεώρηση International Journal of Sciences and Nutrition.
Source: https://www.huffpost.com
