Breakfast is a very important meal - it can either make or break your day. It creates the conditions for a better nutritional balance and function of the body during the day.
It is about providing energy for our physical and mental activities, with better control of our body weight, with good digestive function. However, it is important that this is complete and balanced, choosing the right foods that will make it up. A very important category of food is whole grain breakfast cereals.
By including whole grain breakfast cereals as an option in our breakfast, we supply our body with valuable nutrients that are essential for its proper functioning.. Let's look at the main ones :
Carbohydrates for energy
Carbohydrates are the main ingredient in cereals. They are necessary to start our day, as they are the main and most direct source of energy for our body. After a long fast, due to night sleep, we definitely need them.
Protein
Enough cereal, especially those that contain oats, contain some amounts of vegetable protein. The presence of protein helps, among other things, not to have sharp fluctuations in our sugar after a meal and to get better..
Fiber
Fiber is an essential nutrient for the body to function properly. They are divided into soluble and insoluble. Insoluble fiber helps increase bowel motility. Soluble fiber in lowering blood cholesterol levels, in controlling sugar fluctuations, to improve the texture of the stool and facilitate emptying. Every day we need 25-35gr. fiber. The insoluble ones will be found, among other things, in cereals from whole wheat wheat, while the soluble ones in fruits, vegetables, nuts and cereals such as oats.
B-complex vitamins
It is the metabolic key to having energy in the body. They help the conversion of various nutrients into simpler forms and the production of energy by the metabolic laboratory of our body..
Low fat
It is important that the cereals we choose are low in fat. We will see this by reading the nutrition label, where it would be good to have cereals underneath 10 grams of fat in 100 gr. product.
In order for our breakfast cereals to meet the above characteristics, it is important that they be whole grain and contain natural flakes with wheat and wholemeal oats.. The combination of two types of cereals such as wheat and wholemeal oats, will give us significant amounts of both soluble and insoluble fiber, as well as satisfactory amounts of protein.
Scientific team neadiatrofis.gr
