In a meal there are some basic rules that we must follow as well as after that. We record, Well, some of the things that if you want to be done should be done at a certain time after the meal and not immediately…
Here goes:
You don't sleep right away
After dinner - especially dinner- It is best not to go to bed right away but to give your body some time to metabolize food. If you sleep after eating, You are more likely to have stomach upsets. also, Research has shown that sleeping right after a meal or dinner increases the risk of stroke. Before, Well, fall asleep, It would be good to give your body some time. According to experts, a two-hour period is ideal.
You do not smoke
Okay, smokers probably won't agree with us, but we are not the only ones saying that, but the experts. After the meal, Almost all of our body's organs are used to activate the digestive process, which results in nicotine being better absorbed.. also, Smoking has been shown to inhibit the absorption of vitamins and minerals such as calcium., vitamins D, C et al. However, it is better to quit smoking if you do not intend to do so, at least wait for them to pass 20 minutes.
Don't go straight to training
Gymnasts and coaches emphasize that exercise is not allowed immediately after eating but after 2-3 hours. If you eat before exercising, you are more likely to feel nauseous or uncomfortable while increasing your risk of injury..
You do not drink tea
Studies show that tea is linked to iron assimilation, which means that children, Pregnant women and people with iron deficiency should avoid drinking tea immediately after eating. The best solution after a meal is a cup of coffee or just water.
You do not take a bath
Don't think that you have to wait too long, only 30 minutes. When we take a shower or bath, our body temperature rises slightly. To deal with this increase in temperature, our body sends a little more blood to the skin than,what usually. This can disrupt the digestive process and slow down our metabolism.
Source: olivemagazine.gr
