To learn to manage the anger in U.S, we must first understand it.
What is anger after all?; Anger is a strong negative emotion that arises as a result of what we consider to be a threat or an unfair treatment of our own desires and goals.. The feeling of anger is usually directed at others, it involves changes in our normal psychology and in our thought process.
Although anger is considered a negative emotion, Evidence has shown that it is normal for someone to experience anger several times during the day, up to a few times a week. This means that there is a lot of accumulated anger in many, which they can not manage. What is needed in this case;
The importance of anger management
Many negative emotions such as sadness, shame or fear make us want to run and hide from our real problems. But not anger. Anger makes us want to approach and face our "enemies". This gives a special feeling to the negative feeling of anger. It is important to manage it so that we do not express our anger too much, but we must also be careful not to suppress our anger, as this can also be bad for our mental health. Anger seems to be more beneficial when managed and expressed in a controlled and positive way.
Negative feelings of anger to manage may include:
- Irritation
- Contempt
- Attack
- Mania
- Bitterness
- Grudge
Each of these emotions is thought to be closely related to anger and we may tend to express some of these emotions more than others..
Anger management externally
When we think for example of a cartoon character depicted with a crimson face and smoky ears, then we think of the outward projection of anger. This type of anger is expressed outwardly. Anger can lead to challenges in interpersonal relationships and work. Who wants to be around someone who shouts and is nervous all the time; This person may need anger management when anger is very frequent, very intense, very prolonged and uncontrollable.
Surely in such a case he could seek the help of a psychoanalyst, who would provide him with the necessary assistance to manage and solve the problem he is facing. Top psychoanalysts in Athens are always available for any anger management problem you face, to purposefully solve this important problem that can poison your social interactions.
Anger management internally
When we think of anger management, we usually do not think about the people who suppress their anger. Even when they are indignantly internally harassed, do not respond with anger. Suppressing their anger can also have negative consequences. Anger is associated with increased hypertension when anger is not expelled from within.
Anger management training
Anger management is generally taught in a class or group. The goal is to share information, generate new perspectives and help individuals practice anger management strategies. This approach provides the right background to help people understand, to critique and "collide" through roles and scripts.
To manage anger, most likely everyone benefits from different strategies. For example, Those who express their anger excessively may need to develop cognitive skills to reshape their experiences and regulate their emotions.. From the other side, Those who suppress their anger may need to learn how to communicate their anger more directly..
