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You feel constantly tired - See what's wrong

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Home HEALTH-NUTRITION

You feel constantly tired - See what's wrong

by sierafm
18/02/21 11:06
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There may be a health problem behind the fatigue, which should be checked, however, it is possible that the culprits for reduced energy may be hiding in your six daily habits

You may think that these are innocent habits that do not hurt, η αλήθεια όμως είναι ότι αν νιώθετε καταβεβλημένοι ο ένοχος κρύβεται σε αυτές. Which are; Harvard University scientists reveal them to us.

Προτού παρουσιάσουμε τη λίστα των ενόχων που μας αποστερούν την πολύτιμη ενέργεια, ας έχουμε υπόψιν μας ότι η ευκολότερη κόπωση αποτελεί ένα αναμενόμενο επακόλουθο της γήρανσης, αλλά και πιθανή παρενέργεια φαρμάκων, καθώς και ορισμένων χρόνιων νόσων ή ψυχικών διαταραχών όπως η κατάθλιψη.

Beyond age and disease however, ορισμένες συνήθειες του τρόπου ζωής συνήθως «φταίνε» για την καθημερινή κόπωση που αισθάνεστε. Here are the usual suspects:

Loss of muscle tissue is something that occurs normally with age. It is aggravated, however, by the lack of physical activity due to which the muscles atrophy and weaken further..

Exercise is essential for muscle strengthening, but also the production of energy-promoting brain chemicals. Whatever exercise you choose, you will benefit, as long as you are consistent in performing it at least five times a week for half an hour at a time.

Lots of stress

Το χρόνιο στρες μπορεί να οδηγήσει σε αύξηση των επιπέδων της κορτιζόλης, μιας ορμόνης που σχετίζεται και με την αύξηση της φλεγμονής στο σώμα. Stress relief techniques, however, have also been shown to be associated with lower cortisol levels.. Put yoga in the plan, meditation, το τάι τσι και ασκήσεις αναπνοής. Ακόμη και δέκα λεπτά την ημέρα θα σας βοηθήσουν.

Bad nutrition

If you do not feed your body properly, you will be deprived of nutrients and you will feel more tired. Consumption of processed foods and meats in particular, promotes inflammation and does not help increase activity. If you eat a lot and often then it is possible to cause frequent increases in blood sugar, a condition that leads to fatigue.

Η λύση είναι να επιλέγετε όσο τον δυνατό λιγότερο επεξεργασμένα τρόφιμα, δημητριακά ολικής άλεσης, fruit, lean protein, καρπούς και λιπαρά ψάρια. Βάλτε στόχο τα τρία γεύματα την ημέρα, not too loaded and the corresponding snacks in between.

Little sleep

Η έλλειψη ύπνου αυξάνει τα επίπεδα κορτιζόλης και προάγει την φλεγμονή. Προσπαθείστε να ρυθμίσετε τη ρουτίνα του ύπνου σας και αν υποπτεύεστε ότι το πρόβλημα της κακής ποιότητας ύπνου οφείλεται σε κάποιο υποκείμενο νόσημα όπως η υπνική άπνοια, then you should talk to your doctor.

Poor choice of drinks

Sugary drinks and soft drinks cause an increase in blood sugar levels followed by a drop which causes fatigue. In addition, if you are dehydrated then you will feel tired, while the same will happen to you if you drink a lot of alcohol or caffeinated beverages near bedtime. Έχετε ως γενικό κανόνα στο μυαλό σας ότι πρέπει να πίνετε 8-10 glasses of water a day - more if you exercise. Also do not drink coffee or alcohol for six hours before going to bed.

Social isolation

Αν και η πανδημία επιβάλλει την κοινωνική απομόνωση για λόγους αποφυγής μετάδοσης του κορωνοϊού, εντούτοις μπορούμε να βρούμε εναλλακτικούς τρόπους επικοινωνίας π.χ. via electronic media and telephone. The power of interacting with other people is so great that it can give you even more energy., say doctors at Harvard University.

Εάν πάντως η κόπωση επηρεάζει σημαντικά την καθημερινότητά σας ή συνοδεύεται από άλλα συμπτώματα όπως πονοκέφαλοι, μυικοί πόνοι ή πόνοι στις αρθώσεις τυχόν γαστρεντερικά συμπτώματα ή ενοχλήσεις από το ουροποιητικό τότε πρέπει να απευθυνθείτε στο γιατρό σας.

Source: ygeiamou

Tags: FATIGUE
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