Adequate sleep can benefit everything, from your mood to your immune system. However, our days with the stress and anxiety that has taken over, almost everyone, Sleep is a difficult chapter in everyone's daily life.
Foods that will help you sleep easier
If, Well, you have trouble sleeping in general, he can not take you easily or you wake up in the middle of the night, see what foods can help you sleep easier.
Figs
Figs contain potassium, magnesium, calcium and iron, reports goodhousekeeping.com, minerals that help blood flow and muscle contraction, procedures essential for a better sleep.
Watermelon
Since dehydration can affect your ability to fall asleep and stay asleep throughout the night, choosing watery fruits, such as watermelon, can compensate for any deficiencies in your body in fluids. A quantity of two cups of watermelon tea consists of half water, which will hydrate you perfectly before you fall asleep.
Sweet potato
Replace your dinner with a baked sweet potato with a little honey and salt or peanut butter and you will see that you will sleep like a bird. Sweet potatoes are excellent sources of potassium, magnesium and calcium to help you relax and fall asleep more easily, reports goodhousekeeping.com.
Peanuts
If you have a serious sleep problem, Peanuts are like winning the Joker! Full of protein, Vitamin B6 and magnesium, contribute to better sleep. However, Avoid large quantities and do not exceed their portion 30 grams per day, as the exact opposite will happen and instead of sleeping better, you will stay awake.
Plums
The nutrients in prunes - vitamin B6, calcium and magnesium among others- help create melatonin, of the hormone that regulates sleep. Use plums as a filling in a wholemeal toast or eat plain approximately 30 minutes before bedtime.
Herbal tea
It is no surprise that herbal tea has countless properties to achieve the desired relaxation before bed. "Chamomile tea is great for calming the nerves before bed", reports goodhousekeeping.com, while it is, also, moisturizing and soothing for the stomach, as well as ginger tea.
Source: Newsbeast.gr
