Do you think that eating only wholemeal or gluten free bread is good for your body?; So it seems, rather we are fooling ourselves and another is the only bread that should enter our house. Or so the American heart surgeon claims.
Ο Dr. Steven Gundry advises staying away from "lectins" or otherwise toxic, vegetable proteins found in wheat, but also in gluten-free products. As he says, when we consume lectins, "They cause a kind of chemical warfare in our body", which can cause inflammatory reactions that lead to weight gain and health problems.
And then what will we eat; According to Dr.. So Steven Gundry, the only bread we can eat is the one produced by the American company "Barely Bread", which is made with almond flour, seeds and coconut and does not contain any grains, perfectly matching a lectin-free diet. In fact, as stated on their site, Their bread is healthier than gluten-free loaves that claim to be healthy but load consumers with extra carbs and sugar..
Sure, because we do not have Barely Bread here, I see us call bread bun!