Morning headache. Dehydration, Bad sleep and stress are some of the many reasons why you may wake up in the morning., with heavy head and headache.
Causes
The exact causes of the headache are still under investigation, although attacks are believed to be caused by waves of hyperactivity in some brain cells. This overstimulation releases serotonin and estrogen, two important hormones, causing narrowing of blood vessels and leading to headache.
Risk factors for headache
There are several risk factors for headaches:
Heredity
Menstruation
Obesity
Smoking
Migraine attacks are often associated with triggers, such as certain stimuli, food or other factors that cause an attack. While the actuators differ from person to person, the most common are:
Emotional stress
People who experience anxiety and emotional stress are more likely to have migraine attacks. These conditions trigger the release of hormones that dilate blood vessels and increase muscle tension., causing migraine.
Some foods
Substances in certain foods can also cause, such as preservatives (special nitrates in bacon or mashed meat), wine, aged cheeses, as well as pickled and fermented foods.
Sleeping models
Irregular sleep patterns, insomnia, sleep apnea, snoring and other sleep disorders can cause seizures. This is why you may wake up with a headache.
Caffeine
As it is in the cafe, some teas and some soda, Caffeine can cause seizures in some people, while serving as a cure for others. To those who use it regularly and stop suddenly, withdrawal leads to headaches.
Hormonal changes
Menstruation and menopause are common causes of changes in estrogen levels, although hormone replacement therapy and some forms of birth control can also affect them. Hormone fluctuations are a common cause.
How can we deal with the symptoms naturally;
Herbal drink with ginger and chamomile
The miraculous ginger, has the ability to reduce the production of chemical compounds that cause pain in our body. Chamomile and linden are mild relaxants that soothe emotional and physical tension.
Aromatherapy
Lavender has strong relaxing properties. It has the ability to alleviate physical and mental stress. Add 10 drops of lavender essential oil (μπορείς να το βρεις εδώ) or you can add 10 σταγόνες από το μείγμα αιθέριων ελαίων με λεβάντα, jasmine & υλανγκ υλανγκ, in a basin of cold water. Soak two towels in water and squeeze them lightly. Lie down and place one on your forehead and the other on your neck. Stay that way for 30 minutes.
Alternatively, you can throw and 5 drops of lavender oil on your pillow, for a more restful and relaxing sleep.
Drink valerian
Valerian relieves the pain of tension headache or migraine. Drink half a teaspoon of valerian dissolved in lukewarm water, ή ρίξτε 20 σταγόνες βαλεριάνας σε μία κούπα νερού.
Take a foot bath
Μία ακόμα εναλλακτική λύση για την ανακούφιση από τον πονοκέφαλο είναι το ποδόλουτρο. Δοκιμάστε να βάλετε τα πόδια σας σε μια λεκάνη με ζεστό νερό με άλατα για ποδόλουτρο.
At the same time, Wet a towel with ice water on your meninges or neck. Το ζεστό νερό διογκώνει τα αιμοφόρα αγγεία και αυξάνει την κυκλοφορία του αίματος στα πόδια, while the cold compress constricts the blood vessels in the head, reduces blood circulation and therefore, the pain.
Massage
A simple pressure therapy massage can relieve the tension headache. Place your fingers on top of the spine, at the point where the neck meets your skull.
Pull your fingers 5 centimeters along the base of the skull, until you meet a small recess on each side. These points will be somewhat soft as you apply pressure to them. Press hard with your fingertips, making small rotational movements at the same time. The deeper the massage in these areas, the better.
Source: verywellhealth.com
