If at night you struggle with your pillow, and you are looking for natural ways to deal with insomnia the following popular herbs may be useful to you
If you want a solution for insomnia from the herb family you can try valerian, the passionflower, honeysuckle and chamomile or linden. These are herbs that are traditionally considered to help treat insomnia, while research data, although not many, support this action.
THE valerian It is considered an anxiolytic and is often used in cases of severe problems and nerves. According to a review of his research 2015 published in Evidence-Based Complementary and Alternative Medicine "few good quality studies report mild beneficial effects of valerian in people with insomnia". It is advisable to consult your doctor however, especially if you are taking other medicines. However, a good criterion for the activity and effectiveness of an herb is how you feel when you wake up in the morning.. If your head is heavy and you have blur, then probably the formulation you have chosen is not suitable for you.
Chamomile has been used traditionally for thousands of years to relax the body and treat insomnia.. Along with linden they are considered mild and safe herbs. In fact, in a study published in 2016 Journal of Advanced Nursing found that new moms who drank chamomile for two weeks reported fewer symptoms of insufficient sleep and mood disorders.
THE passionflower is considered a health treasure due to the high content of its leaves and fruits in flavonoids. It is traditionally considered to fight nervous anxiety and stress, while it has a mild sedative and hypnotic action. However if you are already taking antidepressants, Anticoagulant or other medication consult your doctor before using the herb.
The honeysuckle also known as bee or lemon balm, belongs to the mint family. It has a number of beneficial properties including its action against anxiety and insomnia, thanks to its soothing and relaxing properties. Often combined with valerian for best results. It is considered a safe plant, however consult your doctor before taking it, especially if you have thyroid problems.
Source:ygeiamou.gr
